NM Fitness & Aquatics Club

NM Fitness & Aquatics Club We offer towel service, and of course will continue to offer a full service executive locker room with an array of amenities.
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New Milford Fitness & Aquatic Club is a full service health club offering group fitness classes, personal training, swimming lessons, massages, steam and sauna, and an executive locker room. At the New Milford Fitness & Aquatic Club, our mission is to help you achieve your workout goals and be the best that you can be, while offering you a fun, friendly and positive atmosphere to work out in! Whether you're looking for state of the art fitness equipment; high energy group fitness classes, including Les Mills BODYPUMP; personal training; swim lessons; racquetball courts; or you just need a massage, we have you covered. Stop by and meet our friendly and knowledgeable staff, and take a tour!

09/25/2026

Looking for a space? Our studios are now open for select rentals. We offer three fitness studios, a Pilates studio, and a massage room. These versatile spaces are perfect for businesses, wellness professionals, instructors, creators, and more.
Here are some ways you can use our spaces:
✅ Corporate wellness & team building events
✅ Workshops and trainings
✅ Meetings and Presentations
✅ Photography and content creation
✅ Wellness services
✅ Private classes and small group programs
✅ Specialty events
✅ Recurring programs
We’re always open to new ideas too!
If you’re interested in renting a space, call us or send a message on Facebook. Let us know what you need and we’ll check availability for you.

Looking for a space? Our studios are now open for select rentals. We offer three fitness studios, a Pilates studio, and ...
09/25/2026

Looking for a space? Our studios are now open for select rentals. We offer three fitness studios, a Pilates studio, and a massage room. These versatile spaces are perfect for businesses, wellness professionals, instructors, creators, and more!
Here are some ways you can use our spaces:
✅ Corporate wellness & team building events
✅ Workshops & trainings
✅ Meetings & presentations
✅ Photography & content creation
✅ Wellness services
✅ Private classes and small group programs
✅ Specialty events
✅ Recurring programs
We’re always open to new ideas too!
If you’re interested in renting a space, call us or send a message on Facebook. Let us know what you need and we’ll check availability for you.

Thank you to Tracy Lowry for always bringing in her beautiful flowers to share with us! They brighten the gym and make o...
09/25/2026

Thank you to Tracy Lowry for always bringing in her beautiful flowers to share with us! They brighten the gym and make our space even more welcoming. We so appreciate it! If you get a chance, check out her IG https://www.instagram.com/goldenhourdahlias/

𝐉𝐎𝐈𝐍 𝐔𝐒 𝐟𝐨𝐫 𝐚 𝐓𝐚𝐢 𝐂𝐡𝐢 𝐄𝐚𝐬𝐲™ & 𝐆𝐢𝐠𝐨𝐧𝐠 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩We’re excited to be bringing this Tai Chi Easy™ and Qigong Workshop to NMFA...
09/24/2026

𝐉𝐎𝐈𝐍 𝐔𝐒 𝐟𝐨𝐫 𝐚 𝐓𝐚𝐢 𝐂𝐡𝐢 𝐄𝐚𝐬𝐲™ & 𝐆𝐢𝐠𝐨𝐧𝐠 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩
We’re excited to be bringing this Tai Chi Easy™ and Qigong Workshop to NMFAC!
Join Audra J. Mace, Tai Chi Easy™ Senior Trainer, for our 3-session Tai Chi Easy™ and Qigong Workshop this October!

Tai Chi Easy™ is a collection of gentle, accessible mind-body practices built around four core pillars: gentle movement, breath work, meditation, and self-applied massage. The practices are designed to be adaptable to everyday life—you can practice while walking, standing, sitting, or lying down. Rather than being about getting every movement “right,” Tai Chi Easy™ invites you to explore what feels good for your body and make these simple practices part of your daily routine.

No previous Tai Chi or Qigong experience is required.

Sundays, October 4, 11 & 18
10:00–11:00 AM
$75 for all 3 sessions | $28 drop-in
New Milford Fitness & Aquatics Club
Non-Members are welcome!

LEARN MORE & REGISTER: https://programs.nmfac.com/tai-chi

Exercising in water is a great low-impact alternative. You can improve your flexibility and range of motion by working o...
09/24/2026

Exercising in water is a great low-impact alternative. You can improve your flexibility and range of motion by working out in the water, because the buoyancy of the water allows you to stretch and move around more comfortably. If you struggle with back or joint pain or are recovering from an injury, you may find that water-based exercise makes it easier. Even if you aren't a member, you can still try our water fitness classes. We offer a $20 day pass or a $30 week pass. Check out our schedule online for more information: https://nmfac.com/schedule-fitness/

𝐁𝐀𝐂𝐊 𝐁𝐘 𝐏𝐎𝐏𝐔𝐋𝐀𝐑 𝐃𝐄𝐌𝐀𝐍𝐃...starting this Saturday! Led by Larry Milburn, founder of Yoga for Dudes, this 6-week program is...
09/24/2026

𝐁𝐀𝐂𝐊 𝐁𝐘 𝐏𝐎𝐏𝐔𝐋𝐀𝐑 𝐃𝐄𝐌𝐀𝐍𝐃...starting this Saturday! Led by Larry Milburn, founder of Yoga for Dudes, this 6-week program is designed specifically for men who want to move better, feel less stiff, improve mobility, and reduce everyday aches and tension.
No yoga experience or flexibility needed!

Saturdays, September 26–October 31
12:00–1:00 PM
Studio 1
Non-Members welcome as well!
6-Week Program: $135
Drop-In: $25 per class

Throughout the program, you'll work on:
☑️ Hip and hamstring mobility
☑️ Back, neck, and shoulder tension
☑️ Balance and stability
☑️ Breathing techniques for stress and recovery
☑️ Simple movements you can continue at home

REGISTER HERE -> https://programs.nmfac.com/yoga-for-dudes See less

𝐁𝐀𝐂𝐊 𝐁𝐘 𝐏𝐎𝐏𝐔𝐋𝐀𝐑 𝐃𝐄𝐌𝐀𝐍𝐃...𝐘𝐎𝐆𝐀 𝐅𝐎𝐑 𝐃𝐔𝐃𝐄𝐒!Join Larry Milburn, founder of Yoga for Dudes, for a 6 week session to learn the...
09/21/2026

𝐁𝐀𝐂𝐊 𝐁𝐘 𝐏𝐎𝐏𝐔𝐋𝐀𝐑 𝐃𝐄𝐌𝐀𝐍𝐃...𝐘𝐎𝐆𝐀 𝐅𝐎𝐑 𝐃𝐔𝐃𝐄𝐒!
Join Larry Milburn, founder of Yoga for Dudes, for a 6 week session to learn the basics of a yoga program.

Designed to be approachable, this program will give you an understanding of what the practice of yoga is and how it can help you to move better, feel better, and aid in mobility, stress relief, and overall health.

No experience needed. No flexibility required. Just show up.

Saturdays, September 26–October 31
12:00–1:00 PM
Studio 1
Non-Members welcome as well!
6-Week Program: $135
Drop-In: $25 per class

REGISTER HERE -> https://programs.nmfac.com/yoga-for-dudes

Join us for Rockin' Reformer, a 4-week Pilates Program, with Personal Trainer Kathryn Smith! This is a small-group Refor...
09/20/2026

Join us for Rockin' Reformer, a 4-week Pilates Program, with Personal Trainer Kathryn Smith! This is a small-group Reformer Pilates program focused on building core strength, improving mobility and posture, and offering a low-impact but effective full-body workout. It’s beginner-friendly and a great option for members looking for something supportive, challenging, and joint-friendly. If you enjoy Pilates, are curious about the Reformer, or are looking for a low-impact strength option, this program is for you!
Tuesday and Friday options available in September and October. Sign up now!
-> https://programs.nmfac.com/rockin-reformer

𝐓𝐚𝐢 𝐂𝐡𝐢 𝐄𝐚𝐬𝐲™ & 𝐆𝐢𝐠𝐨𝐧𝐠 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩Join Audra J. Mace, Tai Chi Easy™ Senior Trainer, for our 3-session Tai Chi Easy™ and Qig...
09/20/2026

𝐓𝐚𝐢 𝐂𝐡𝐢 𝐄𝐚𝐬𝐲™ & 𝐆𝐢𝐠𝐨𝐧𝐠 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩
Join Audra J. Mace, Tai Chi Easy™ Senior Trainer, for our 3-session Tai Chi Easy™ and Qigong Workshop this October!

Tai Chi Easy™ is a collection of gentle, accessible mind-body practices built around four core pillars: gentle movement, breath work, meditation, and self-applied massage. The practices are designed to be adaptable to everyday life—you can practice while walking, standing, sitting, or lying down. Rather than being about getting every movement “right,” Tai Chi Easy™ invites you to explore what feels good for your body and make these simple practices part of your daily routine.

No previous Tai Chi or Qigong experience is required.

Sundays, October 4, 11 & 18
10:00–11:00 AM
$75 for all 3 sessions | $28 drop-in
New Milford Fitness & Aquatics Club
Non-Members are welcome!

LEARN MORE & REGISTER: https://programs.nmfac.com/tai-chi

Did you know we offer gift certificates?
09/19/2026

Did you know we offer gift certificates?

Address

130 Grove Street
New Milford, CT
06776

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9:30pm
Saturday 6am - 6pm
Sunday 7am - 6pm

Telephone

+18607996880

Website

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