J.Rouge Fitness- and Aerial Arts

J.Rouge Fitness- and Aerial Arts Aerial Yoga/ Aerial Sling, Split Silks, Lyra/Hoop, Pole Fitness/ Dance, Liquid Motion, Showtime/Burlesque, Chair Dance, Pilates, Flexy, Yoga!

Youth classes ages 9-17. ALL fitness levels encouraged! Unique Classes: Ariel Yoga, Hammock, Silks, Lyra (Hoop), Dance Body, Rouge Fitness (Weights/Cardio), Stretching and Traditional Yoga

09/23/2026

YOUR NEXT LEVEL WON’T FIND YOU.
You have to climb into it.

Sling 3 is where aerialists come to be challenged—building advanced skills, cleaner transitions, greater endurance, and the confidence to move through complex sequences with intention.

This level of sling training is incredibly rare in our area, and it’s happening every Thursday night right here at J. Rouge.

If you’ve built your foundation, don’t let it become your ceiling.

Train alongside aerialists who are ready to work, grow, and push beyond what they already know. This is your room. This is your next level.

THURSDAYS AT 7:45 PM
Intermediate/Advanced Sling 3
Led by Heather

Current Sling 3 students: recommit to your progress and reserve your spot.

Think you may be ready to move up? Talk with your instructor—we’ll help you determine your next step.

Tag an aerialist who’s ready to rise with you, then book through MINDBODY.

08/30/2026

✨ THE NEW SCHEDULE STARTS MONDAY, AUGUST 31! ✨

A new season is here at J. Rouge, and whether you’re coming back to your favorite class, ready to restart your routine, or finally saying “Okay, I’m trying this!” — this is your sign.

Our studio is growing, our classes are growing, and some of your favorite time slots are filling faster than ever. Secure your spot ahead of time so you don’t miss the classes you love!

At J. Rouge, fitness is more than just a workout.

It’s strength.
It’s artistry.
It’s confidence.
It’s time you intentionally set aside for YOU.

This is Luxury Fitness — the J. Rouge way. Expert instruction, unique movement, small classes, personal attention, and an experience that makes you actually look forward to working out.

Never been here before? You do NOT need to be flexible, strong, coordinated, or “in shape” to start. You just need to start.

👯‍♀️ TAG YOUR FRIEND: Who have you been trying to convince to come to J. Rouge with you? Tag them below and consider this their official invitation. 😉

New schedule begins Monday, August 31.
Book ahead. Try something new. Come back to what you love.

Experience fitness differently.

08/24/2026

2026 Bridgewater Country Fair recap…
Can’t wait to see ya’ll next year!!

07/29/2026

We’re so excited to announce that J. Rouge Fitness is returning to the Bridgewater Fair this year!

You can find us in our same spot as previous years — the North End near the pig races 🐷✨

The fair runs August 21–23, and we’ll be performing 10 shows throughout the weekend! Show times will be listed in the official Fair booklet, and we’ll also be posting the full schedule soon—so stay tuned so you don’t miss a moment.

This year’s lineup is absolutely incredible:

✨ Jennifer – Sling
✨ Heather – Sling + Loops act with Erica
✨ Michaela – Aerial Silks, Sling, and Aerial Moon
✨ Jana – Lyra + Aerial Moon doubles with Michaela
✨ Marie – Lyra
✨ Erica – Loops doubles act with Heather

We are all working hard behind the scenes to bring you powerful, beautiful, and unforgettable performances. Every routine is crafted with passion, strength, and artistry—and we can’t wait to share it with you.

Come watch your instructors do what they love most, up in the air and performing at their best!

We would LOVE to see our members there, meet new faces, and connect with our amazing community. Stop by the booth to say hello, learn more about classes, and get signed up right on the spot.

Bring your friends, bring your family, and come experience the magic of aerial arts at the fair. We can’t wait to see you there! 💫

07/28/2026

Our Pr***en Youth Sling class was PACKED last night… and we loved every second of it!

Watching this group of 9–12-year-olds laugh, challenge themselves, encourage one another, and leave with huge smiles reminds us exactly why we created this class. The energy in the room is contagious, and this incredible group keeps raising the bar every single week.

Because classes have been filling so quickly, we’re encouraging families to reserve their spots as early as possible through the MINDBODY app so you don’t miss out!

Here’s the exciting part…

If the demand continues to grow, we’ll be able to open a SECOND Pr***en Youth Sling class so even more kids can experience the fun, build confidence, and take flight with us.

Know a child who would thrive in an active, encouraging environment where they can build strength, coordination, confidence, and friendships? Tag their parent below or share this post with someone who has an adventurous 9–12-year-old—we’d love to welcome them into the J. Rouge family!

07/23/2026

AERIAL PERFORMANCE LAB

There is no one way to move through the air.
Sometimes aerial is powerful.
Sometimes it’s playful.
Sometimes it’s quiet enough to let the music do the talking.
Movement has emotion. It has texture. It has intention. The same sequence can tell an entirely different story simply by changing your musicality, your timing, and the energy you bring to it.
That’s exactly what we explore in our Aerial Performance Lab with Michaela.
Each class focuses on the artistry behind aerial—learning how to interpret music, create emotion through movement, and develop your own unique performance style. Throughout the session we rotate our featured apparatus between Aerial Split Silks, Lyra, and Aerial Sling. To see which apparatus we’re exploring each week, check our Instagram Stories the day of class.
Michaela has a beautiful way of helping students discover that performance isn’t about doing the hardest tricks—it’s about making people feel something.
Come find your own way to move through the air.

07/22/2026

Big news! Wiggles & Wonder has grown!

We’ve expanded our class to welcome children 5 years and under, creating even more opportunities for little ones to explore, learn, and play in a way that feels right for them.

✨ Our studio will now feature two unique exploration spaces:

🌿 A Calm Exploration Zone – A quieter area designed for sensory play, imaginative exploration, and gentle movement at each child’s own pace.

🤸 An Active Adventure Zone – Obstacle courses, movement challenges, interactive play, and supervised aerial exploration for curious little movers who love to climb, discover, and build confidence.

This isn’t just a playgroup—it’s a place where children develop balance, coordination, creativity, confidence, and social skills while parents connect with other families in our community.

Class Details:
• Tuesdays | 9:30–10:30 AM
• Ages 5 & Under
• Up to 6 families per class
• Families may bring up to 3 children
• Non-members are always welcome!
• $30 per family or use a J. Rouge class credit if you’re a member.
• Strollers, car seats, and infants are welcome, and our playpen is available for the littlest visitors.

Every child moves differently, learns differently, and explores differently—and we celebrate all of it.

Tag a parent who would love a fun morning out with their little one, and let us know below… Would your child head straight for the obstacle course or the calm exploration area first?

Address

103 Danbury Road Unit 2
New Milford, CT
06776

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 7pm
Saturday 9am - 12:30pm

Telephone

+14754542139

Website

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