Fit FAM

Fit FAM

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We offer Personal and Group Training, Smoothie Bar, Sauna and Ice Plunge and an amazing community!

07/15/2026

Awesome testimonial from Josh who’s goals were to gain muscle and strength! 💪🏽

Having a hard time hitting your fitness goals on your own? Let us help you and gain an awesome community at the same time 💥

07/13/2026

When your friend turns back into your personal trainer real quick 💪🏽😆

07/07/2026

Safe to say it’s never a boring day at the gym with Samer there 😂

07/02/2026

Racing our way into this holiday weekend 🏃 💨 😜

Had to hop on this challenge with some of the FAM how’d they do?

06/25/2026

Plot twist, everyone gets their least favorite exercises in their next programs 👀 🤣

What’s your least favorite exercise and why? Tell us below and we’ll tell you why you need to do them 😉👇🏽

06/22/2026

Fitness is about so much more than physical transformation. It’s about building confidence, improving your mindset, reducing stress, and becoming the strongest version of yourself.

No matter where you’re starting, we’re here to support you every step of the way. Join the F.A.M!

06/22/2026

Fitness is about so much more than physical transformation. It’s about building confidence, improving your mindset, reducing stress, and becoming the strongest version of yourself.

No matter where you’re starting, we’re here to support you every step of the way. Join the F.A.M

06/22/2026

Fitness is more than just aesthetics, but don’t take our word for it! Listen to Josh and Shamyia on how starting their fitness journey has helped transform them in other ways 💪🏽

06/18/2026

One question. One word. Samer Delgado 🇻🇪🔥 asked his FAM how they’d describe him. What’s your answer?

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Location

Telephone

Address


310 State St
New London, CT
06320

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm