05/03/2026
Your body has been through so much.. it deserves support and healing ✨
a wellness life
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A Wellness Life is a Pilates, Personal Training and Wellness Studio created by Tammy Kershaw, a Personal Coach, Yoga Tune Up® Instructor and Wellness Educator.
I love teaching Pilates. It has helped me personally with a back injury from many years back. I realized after just one session how it helped me immediately. I teach clients in privates, and also sharing time with friends. I also still train some clients with traditional personal training more from a functional standpoint and always incorporate Pilates into the session. I am also TRX certified and
05/01/2026
Purple toes today in honor of our beautiful angel who recently left this world to watch us all from above. Miss and love you Deb!💜
The girl doing my pedicure today said … how about this purple color?!? I immediately got choked up and said yes. Purple it is. Thank you Arianna! Highly recommend her and .monroe.mk_nails_studio 🫶✨💜
04/28/2026
Join us for a 3 class series at ! ✨ Support healing in the chest, shoulders and upper body during or after cancer treatment.
Sat, May 16th- Class 1: Upper back & neck
Sat, June 20th- Class 2: Chest & breast reset
Sat, July 11th- Class 3: Putting it all together
11:30am-12:30pm 📍12 Cambridge Drive, Trumbull CT 06611
Book via the link in my bio! 💫
04/15/2026
POV: I handled that exactly how I shouldn’t have
11/26/2025
If you’re like me, then you know holidays can be magical ✨ but they can also be overwhelming. Here’s a little guide with 7 ways to protect your energy & health during the holiday season 🦃
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Location
Category
Website
Address
New London, CT
Opening Hours
| Monday | 8am - 12pm |
| 5pm - 7pm | |
| Tuesday | 8am - 12pm |
| Wednesday | 8am - 10am |
| Thursday | 8am - 12pm |
| 5pm - 8:30pm | |
| Friday | 8am - 10am |
| Saturday | 8am - 10am |
| Sunday | 8am - 10am |
| 6pm - 7pm |