Spin with Shanda

09/17/2026

BUDDY UP & RIDE 👫 9 SPOTS AVAILABLE

Looking for a little motivation to get on the bike? Grab a buddy and come ride with us next Tuesday, September 22nd at 5AM

For this class ONLY, pay $10 for you and your buddy🔥

Your buddy can be a friend, family member, coworker, spouse - whoever you can convince to clip in and join the fun!

Tag your spin buddy below and get signed up 😁 (the class is on the app, but it will not allow you to sign up)

09/13/2026

It’s Sunday…you know what that means???

There’s spin this week and the schedule is pretty empty, so go get on the schedule because we all know it’s needed and I’m tired of cancelling classes! 🤷‍♀️😉

Mon. - Power Hour
Tues. - Spin & Strength (risk of cancel)
Wed. - Power Arms (risk of cancel)
Thurs. - OFF
Fri. - Spin & Core

Let’s get back in routine!!! 🚴‍♀️💪👏

09/07/2026

It’s a holiday but that doesn’t mean you shouldn’t get on the schedule this week to workout with me!!!

Tues.@ 5am - Spin & Strength
Wed. - Power hour: Arms Edition
Thurs. - OFF
Fri. - Spin & Core

The schedule is pretty empty this week so make sure you sign up so we don’t have to cancel!

09/01/2026

Happy September!!!

It has been way too long since I’ve been on here but it doesn’t mean we haven’t been spinning, lifting and working out to start almost every day!!!

With that said, September’s schedule looks a little different as I, and most of us, adjust to new back to school schedules. So here are the changes..

Monday’s- Power Hour
Wednesday’s- Power Arms
Friday’s- Spin & Core
**Keep your eyes peeled for pop up Saturdays!

We are also doing a Fall into Fitness Accountability group! We will do workout check ins, recipe shares, etc! If you’d like to be a part of it let me know!

***Also keep your eyes peeled for some fun incentives for attending classes over Rocket Fitness!!

08/07/2026

Pop up Saturday (8/8) morning Rpm’s and PR’s!!! Let’s get back to lifting!!!

08/07/2026

Just a little reminder of what Spin with Shanda has looked like over the past two years... 🔥 PACKED. LOUD. SO. MUCH. FUN.

🥳 If you missed it, consider this your sign to NOT make that mistake again 🤣

08/07/2026

Look at these numbers over the last 2 years!!

I have no words except PROUD, THANKFUL, GRATEFUL!

Now get on the schedule!! Get your name on this list for next years attendance!!! 🚴‍♀️🚴‍♀️

Just a little reminder of what Spin with Shanda has looked like over the past two years... 🔥 PACKED. LOUD. SO. MUCH. FUN.

🥳 If you missed it, consider this your sign to NOT make that mistake again 🤣

08/07/2026

SO PROUD!! 2 years already?! Where does the time go?! I can’t thank everyone enough for supporting me and Rocket Fitness! Now let’s make it another great year! 🚴‍♀️🚴‍♀️💪💪

Look at this crowd! 🥳🎉 Spin with Shanda was the place to be last year, and we're ready to do it all again!

Who will be joining this year? 🖐

07/29/2026

Heads up spinners! This is the back of Opera House’s dumpsters!!

07/14/2026

Anyone want to do a pop up, Tuesday morning spin & strength class, tomorrow morning, Wednesday (7/15), at 5am?
Since today’s class had to be canceled because of a deer using my car to end its life.