CrossFit New Lenox

Starting Sept 1st our fall sale goes on all month! Come check us out and let us help you become that badass you are meant to be 😈💪

I believe in what it can do for you.
The community it creates.
The confidence it builds.
The strength it gives you… not just physically but mentally.
The health & longevity & quality of life it can give you.
The relationships you build. The village it creates.

So no I’m not shy about it. And I’ll scream it forever.
A place I’ll never take for granted. & a place I’m forever thankful I found my people at.

New 8 week programming cycle starts tomorrow!

This cycle will run from August 24th through October 17th.

The big strength focus will be in building leg strength for the squat. Which squat?! YOU get to pick. Either the back squat, front squat, OR the zercher squat. Only requirement is that you stick with the version you pick throughout the cycle.

The other focus will be in developing your kip for bigger TTB sets while also working on our double unders.

Typical week layout:

M/Th - upper body biased, oly and gymnastics will be incorporated. Shorter to moderate length WODs.

T/F - squat and lifting focused. Prepare to get a pump!

W/Sa - specific skill development and moderate to longer WODs.

Prepare to PR your squat by the end of the cycle!!

Lets start the week strong 💪

Happy Sunday.

crossfit

We are speechless over the support and community we saw today 🤍 you guys are incredible and we are so thankful to be part of it all.

Thank you to Jared… for building this and trusting us to continue to grow what you built.

Here is to many more of these 🥂

Ps - Jake if you program more running like that - you’re fired. 😒🫪 jk. Thanks for making me better today 👊🏻

See you all Monday 💚

Promise we will find a better way for photo ops next time 🥴

Needed a sign to come check us out? This is it.
Join us this Saturday for a community workout!
Every movement is able to be scaled - so no matter where you are at in your fitness journey- you are welcome! 🤗

Our new apparel order is live with the new design for tees, women’s tanks, and pullover hoodies! Our original design in lime green print will be available for joggers and baby onesies!

All items will be available in light grey and black, but the hoodies and unisex tees will have a medium brown available too!

Tees/tanks $25
Hoodies/joggers $45