AngelWing Yoga&Wellness

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The trifecta of wellness under one roof ✨calm the mind✨heal the body✨soothe the soul

Vinyasa-Yin~Restorative~Kundalini/Meditation~Pilates~Weight Training~KickBoxing~Personal Training~Holistic Health/ Life Coaching~Kids Yoga~Monthy Workshops

The weekend arrived 🤍🤍🤍
09/25/2026

The weekend arrived 🤍🤍🤍

✨🌙 THE TRIFECTA OF WELLNESS 🌙✨BODY • MIND • SOULAt AngelWing Yoga & Wellness, we believe true wellness isn’t found in on...
09/24/2026

✨🌙 THE TRIFECTA OF WELLNESS 🌙✨

BODY • MIND • SOUL

At AngelWing Yoga & Wellness, we believe true wellness isn’t found in one practice alone. 🌿

It’s created through the integration of strength, movement, awareness, and breath🪽caring for the whole person rather than focusing on only one piece.

✨ This is our Trifecta of Wellness. ✨

🏋️‍♀️ STRENGTH TRAINING — FOR THE BODY
We build strength for the physical vessel. Through intentional resistance training, we become stronger, more capable, more resilient, and more confident in the bodies that carry us through this life. 🔥💪🏼

🪷 YOGA ASANA — FOR THE MIND
We move with awareness. Asana invites us to slow down enough to listen~ to cultivate balance, focus, mobility, presence, and connection between mind and body. 🧘🏼‍♀️✨

🌬️ BREATHWORK + MEDITATION — FOR THE SOUL
We turn inward. Through conscious breath and meditation, we create space beyond the noise of everyday life~a place to reconnect, regulate, release, and simply BE. 💫🕯️

At AngelWing, you don’t have to choose between being strong and soft. 💪🏼🌸
Between challenging yourself and finding stillness. 🔥🌙
Between building your body and tending to your inner world. 🌿✨

We believe you need all of it.

💪🏼 Strength to ground you.
🪷 Movement to connect you.
🌬️ Breath to bring you home.

This is more than a collection of classes.

✨ It is our philosophy. ✨

Train the body. 🏋️‍♀️
Steady the mind. 🧘🏼‍♀️
Nourish the soul. 🌙

🪽 THE TRIFECTA OF WELLNESS
AngelWing Yoga & Wellness
📍 New Kensington, PA

🌈 A stronger, calmer, more aligned you. ✨

It’s the perfect fall day to get cozy in the studio 🍂🍁🤍Leah will be teaching both classes tonight! ✨ Come unwind, reconn...
09/24/2026

It’s the perfect fall day to get cozy in the studio 🍂🍁🤍

Leah will be teaching both classes tonight! ✨ Come unwind, reconnect, and give yourself space to simply be….all while surrounded by the warmth of a safe, supportive community🤍☀️

www.angelwingyogaandwellness.com

🤍🪽👽🖤 Wednesday is a vibe….and so are you!!! 💎🤍🪽👽🖤Join us morning or night, we’d love to see you! www.angelwingyogaandwel...
09/23/2026

🤍🪽👽🖤

Wednesday is a vibe….and so are you!!! 💎

🤍🪽👽🖤

Join us morning or night, we’d love to see you!

www.angelwingyogaandwellness.com

Be so clear within yourself that you have the ability to see who you truly are…Stripped of the labels you’ve collected.C...
09/21/2026

Be so clear within yourself that you have the ability to see who you truly are…

Stripped of the labels you’ve collected.
Cleansed of the conditioning and conformity that taught you who you were supposed to be.

Who are you before the roles?

Before mother. Father. Husband. Wife. Teacher. Provider. Caregiver. Leader.

Who are you when the titles fall away…when there is no one to impress, no role to fulfill, no expectation to meet?

There is a version of you beneath all of it.

The self that existed before the world began telling you who to become.

Get quiet enough to meet that person again.

It’s about remembering who you were before you learned to abandon pieces of yourself in order to belong.

💎🪽👽
INNER ALCHEMY: BREAKING THE PATTERN
A 4-Week Kundalini Yoga Journey

Through Kundalini Yoga, kriya, breathwork, mantra, meditation, and deep self-inquiry, we’ll begin exploring the patterns we’ve inherited, the identities we’ve constructed, and the conditioning we continue to carry.

Not to become someone else.

To create enough space to hear what has always been underneath the noise.

✨ 4 Fridays — October 2, 9, 16 & 23
✨ 6:30–8:00 PM
✨ $99 for the complete 4-week journey
✨ AngelWing Yoga & Wellness

You don’t need to know who you’re becoming.

You only need to be willing to meet who you already are.

Inner Alchemy: Breaking the Pattern
Come as you are. Begin there.

https://app.glofox.com/portal/ #/branch/6074c397f16fbc58cb02c371/courses/6a821c0dafd1bc6f0e0b8b3d/schedule/1786911678855/book

Weekends come and weekends go…. But we’re at the studio every day 🤍🪽💎Welcome a new week with us☀️Mondays offer it all!! ...
09/21/2026

Weekends come and weekends go…. But we’re at the studio every day 🤍🪽💎

Welcome a new week with us☀️Mondays offer it all!!
www.angelwingyogaandwellness.com

Does your weekend include a little self-care? ✨Make some time for YOU this weekend at AngelWing. 🖤Whether you’re craving...
09/18/2026

Does your weekend include a little self-care? ✨

Make some time for YOU this weekend at AngelWing. 🖤

Whether you’re craving strength, movement, or a little time on your mat, we have a class for you!

💪 Strength Training
🧘‍♀️ Yoga
🔥 SPECIAL THIS WEEK: Build & Burn with Lily — a fun, energizing cardio + strength class taking the place of Pilates this weekend!

Sign up on Glofox!

Some patterns don’t need to be managed…they need to be released. ✨Inner Alchemy: Breaking the Patterns is a 4-week Kunda...
09/17/2026

Some patterns don’t need to be managed…they need to be released. ✨

Inner Alchemy:

Breaking the Patterns is a 4-week Kundalini journey using breath, movement, mantra, and meditation to shift stagnant energy, interrupt old cycles, and create space for something new.

Come as you are. Leave a little lighter. 🖤🌙

https://app.glofox.com/portal/ #/branch/6074c397f16fbc58cb02c371/courses/6a821c0dafd1bc6f0e0b8b3d/schedule/1786911678855/book

🧘‍♀️ + 🏋️‍♀️ = A MATCH MADE IN WELLNESS HEAVEN.If you love yoga but you’ve been avoiding the weights… hear me out. 👀Yoga...
09/16/2026

🧘‍♀️ + 🏋️‍♀️ = A MATCH MADE IN WELLNESS HEAVEN.

If you love yoga but you’ve been avoiding the weights… hear me out. 👀

Yoga and strength training don’t compete with each other — they complement each other BEAUTIFULLY.

Think of it this way:

🧘‍♀️ Yoga gives you mobility, flexibility, balance, body awareness and control.

🏋️‍♀️ Strength training gives you muscular strength, power and the ability to handle more load.

Put them together and you’re building a body that isn’t just flexible or strong — it’s capable.

And this isn’t just something we feel in our bodies. There’s actual research behind it. 📚✨

Studies on resistance training have found improvements in physical functioning and associations with important long-term health benefits. Research on yoga has found improvements in areas such as balance and flexibility, while studies have also shown benefits for stress reduction.

In other words…

✨ Yoga teaches you how to MOVE your body.
✨ Strength training teaches your body how to handle LOAD.
✨ Yoga develops mobility and control.
✨ Strength training builds muscle and strength.
✨ Yoga asks you to connect inward.
✨ Strength training reminds you just how POWERFUL you are.

And ladies — lifting weights will not take away from your yoga practice.

A stronger posterior chain can support your Warrior poses.
A stronger core can transform your balance.
Stronger shoulders and back can support your Chaturanga.
Stronger legs can make those long holds feel a whole lot different. 🔥

You don’t have to choose between being a “yoga person” and a “gym person.”

You can be both.

At AngelWing, our strength-training classes are designed to meet you where you are. You don’t need weight-training experience. You don’t need to already be “in shape.” You don’t need to know what weights to grab.

We teach proper form, offer modifications, and encourage you to work at YOUR pace.

Come downstairs. Pick up some weights. 💪
Then meet us upstairs on the mat. 🧘‍♀️

Strength for the body.
Yoga for the mind.
Connection to the whole self.

That’s the kind of wellness we believe in. ✨

Strength training class schedule:

•Weight Training Circuit (downstairs)
Mondays @ 6:30 pm
Saturdays @ 8:30am

• Build & Burn (upstairs)
Tuesdays @ 5pm

•Mat Pilates & Sculpt (upstairs)
Mondays & Wednesdays 5:30pm
Saturdays 10:45am

• BodySculp Restorative (Upstairs)
Fridays 10:30am

Address

New Kensington, PA
15068

Telephone

+17247776582

Website

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