Forte Utica + Winberg Physical Therapy

Forte Utica + Winberg Physical Therapy Sports & Ortho Rehab + Performance Training

09/21/2026

The classic is back.
Monday - Thursday 5:00pm

Strength training for runners, individual programs.

Since 2019, we’ve been working with runners. Over the years we’ve helped people achieve PR’s, get back on the road, and love the sport again. What started out as a class, evolved into a group, and has become a team. Celebrate your pr’s, share race stories, be a part of our community.

Running is more popular than ever, find your edge with us.

New class schedule starting this fall!Athletes: Sports Performance Training 4pmRunU: Our classic is BACK - 5pmBeginners:...
09/20/2026

New class schedule starting this fall!

Athletes: Sports Performance Training 4pm
RunU: Our classic is BACK - 5pm
Beginners: Fundamentals, nothing intimidating - 6pm

Three distinct classes to fit your goals.

Saturday classes get an upgrade to feature hybrid training for those who want to train endurance and strength.

Current Rates

2/week = $120/month
3/week = $140/month
Unlimited = $160/month

Stop by in person, or email [email protected]

Starting September 21st, preseason wrestling training is happening at FORTE. Build wrestling specific strength, conditio...
09/09/2026

Starting September 21st, preseason wrestling training is happening at FORTE. Build wrestling specific strength, conditioning, explosiveness, and capacity. The program will run into the beginning of the wrestling season!

60min classes run: Monday & Wednesday at 4pm. Saturday 9:30am.

Sign up in person or online
Forteutica.com
Email: [email protected]
Call: 315-922-7024

09/02/2026

Squat jump
Counter Movement Jump
Drop jump

Part of our eval involved assessing how this athlete is using the injured ankle compared to the uninsured side. At a glance, he looks great. Taking a deeper look with the plates we found some propulsive and braking differences. This helps to dial in our plan of care, and get him back faster.

We had a great morning at Oneida-Herkimer-Madison BOCES working with their food service staff on stretching, mobility, a...
08/19/2026

We had a great morning at Oneida-Herkimer-Madison BOCES working with their food service staff on stretching, mobility, and simple exercises they can use throughout the workday.

Food service is physically demanding work. Repetitive movements, prolonged standing, lifting, and awkward positions can all take a toll over time. Our goal was to provide practical strategies to help folks move better, feel better, and stay healthy on the job.

Thank you to Oneida-Herkimer-Madison BOCES for inviting us to spend the morning with your team!

08/08/2026

Data drives everything. Performance and return to sport testing get an upgrade this fall at Winberg PT & FORTE.

08/06/2026

Every athlete has different needs, or plays different sports. We take that into account when developing our indiviualized plans for the off-season. That being said, we can't pass up combat core.

Address

50 Genesee Street
New Hartford, NY

Opening Hours

Monday 8am - 4pm
4pm - 7pm
Tuesday 7:30am - 4pm
4pm - 7pm
Wednesday 8am - 4pm
4pm - 7pm
Thursday 7:30am - 4pm
4pm - 7pm
Friday 8am - 12pm
Saturday 8:30am - 10:30am

Website

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