Northwest Gymnastics

Northwest Gymnastics We believe in developing great athletes, physically and mentally, through gymnastics.

Serving CT for over two decades, Northwest Gymnastics CT has established itself as the premier facility in the New Hartford, Canton, and Torrington, CT area. With fun preschool activities programs for children as young as 18 months, to competitive gymnastics and programs for adults who want to get fit. Visit our website, call, or e-mail for more information about who we are, and how we can help your gymnast grow!

09/19/2026

Starting off our new season, we’re bringing it back to the basics! 🤸‍♀️ This drill helps our gymnasts learn how to shoot their toes up during an underswing, building the proper technique and body position from the very beginning. 💪✨



09/18/2026

Loxley working on plank jacks to build the strength and strong muscles needed for bars!

09/17/2026

Eliana is showing off those strong core muscles! 💪✨ Look at her working hard to lift her legs up and over the block while staying tight and controlled. Way to go, Eliana! 🤸‍♀️💜



All smiles from Coach Izzy and her class 😊
09/16/2026

All smiles from Coach Izzy and her class 😊

Tumble Tip Tuesday 🤸‍♂️Today we’re breaking down the Mountain Climber Lunge! A strong lunge is so important because it s...
09/15/2026

Tumble Tip Tuesday 🤸‍♂️

Today we’re breaking down the Mountain Climber Lunge! A strong lunge is so important because it sets your gymnast up for a powerful, controlled handstand. 💪

It’s very common for gymnasts to rush or skip over these important positions when going into their handstand. When that happens, it can lead to a loose, less controlled handstand. Taking the time to hit each position correctly helps create a tighter, stronger handstand! 🤸‍♀️✨

Strong basics build big skills! 💚


09/14/2026

Josephine putting in the work on those pull ups 💪

09/10/2026

Starting off our new season, we’re bringing it back to the basics! 🤸‍♀️

Our Training Team is working toward handstands on the beam, starting with handstands against the wall. This drill helps our gymnasts learn what it feels like to reach a fully extended handstand while also focusing on proper hand placement and body position.



09/09/2026

Isla working hard on her full levers!

Tumble Tip Tuesday 🤸‍♂️Today we’re focusing on the split jump!This is one of those skills that happens in the blink of a...
09/08/2026

Tumble Tip Tuesday 🤸‍♂️

Today we’re focusing on the split jump!

This is one of those skills that happens in the blink of an eye, so knowing a few key things to look for can make a big difference when watching your gymnast.

Keep an eye out for:
✨ Straight legs and knees
✨ Pointed toes
✨ A tight, engaged core
✨ Arms in side-middle, squeezing back

These small details help create a cleaner, stronger, and more beautiful split jump! 💪🤸‍♀️



09/07/2026

Eliza showing off some strong tuck jumps on high beam!

Address

283 Main Street
New Hartford, CT
06057

Opening Hours

Monday 4pm - 8:30pm
Tuesday 4pm - 8:30pm
Wednesday 4pm - 8:30pm
Thursday 4pm - 8:30pm
Friday 3pm - 8:30pm
Saturday 9am - 2pm

Telephone

(860) 738-7900

Website

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