Li'l Yoga Shop

09/20/2026

09/17/2026

Wild Feminine Workshop

I’m super excited to begin sharing again more of what I’ve been diving into this year! It has been my most recent labor of love…and would love to see you there 💕💕 ~Laura Lewis

There is a space in the body many women have learned to live disconnected from. Not because something is wrong.
But because the body adapted. It learned to hold. To stay guarded. Over time… that becomes normal.
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This work is not about fixing. It’s about gently guiding the body back to a place where it feels safe enough to open.
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If this resonates with you, I would love to see you at my upcoming workshop at L’il Yoga Shop

📍Friday, October 9 | 7 pm - 9 pm
$28
Sign up>> lilyogashop.com

09/17/2026

New Fall Classes at the Li'l Yoga Shop

09/14/2026

Svadhyaya: The Art of Self-Study
A 200-Hour Hybrid Yoga Teacher Training Launching February 2027

Yoga isn’t just something you do on a mat—it is the practice of coming home to yourself.

We know life is busy, and taking entire weekends away from your home and family isn't always realistic. That’s why we created a flexible, hybrid 200-hour program designed to fit into your real life while honoring the true depth of traditional yoga.

How It Works:

100 Hours In-Studio (The Physicality): We meet in person for focused, hands-on immersive modules. Here, you will master functional anatomy, movement alignment, intelligent sequencing, and the mechanics of practical, real-world teaching.

100 Hours Home Self-Study (Svadhyaya): Dive deeply into the living philosophy of yoga on your own time. Explore the Yamas and Niyamas, self-reflection, guided reading, and journaling exercises that allow the practice to integrate naturally into your everyday life.

Whether you feel called to share yoga with others or simply want to deepen your own personal journey and self-understanding, Svadhyaya gives you the tools, support, and flexibility to step onto the path.

No gimmicks. No fluff. Just real, grounded yoga for real life.

Spots will be limited to keep our cohort intimate and supportive. Coming Soon — Full details & registration opening shortly! Comment "YTT" to get on the early-interest list.

09/14/2026

Modern life is already suffocating with logins, apps, canceled-reservation fees, and constant notifications. Having to "book a spot" just to go breathe and move completely counteracts the point of yoga. Show up. Sign in. Practice. Noon classes every Monday and Wednesday. Tuesday and Thursday noon classes coming back in October.