Yoga Teacher
07/16/2026
Absolutely obsessed with (not sponsored!) — a high quality woman-owned Egyptian brand that makes the absolute best quality jeans I’ve ever owned. they ship worldwide and everything is manufactured with love in Cairo. Because of my love for the brand, we’ve created a code (Amina) that gives you 10% off anything you order! If you have any questions on styles and fits, comment below or DM me and I’ll be happy to answer.
your spine is designed to move in 5 different ways:
flexion
extension
rotation / twisting
lateral bending
axial extension
in our modern lives, we often move through a limited range of these patterns — which can contribute to reduced access to the natural range of motion we were born with.
there’s a reason intentional spinal movement (when done right), can create a sense of joy, freedom, and even euphoria in the body.
your body and brain are in constant communication, and movement can influence how we perceive sensations, regulate stress, and experience the environment around us. it’s known that when we are in a state of fear (before a big event or presentation for example) we tend to naturally close up through our chest as our brain perceives danger. when doing the opposite, (influencing your brain via body language) you can influence the brain to feel braver, happier, more trusting.
through spinal extension, we can literally stimulate postural changes associated with alertness and confidence. through rotation, we challenge coordination, balance, and spatial awareness. through flexion, we explore positions that can feel grounding and restorative. through axial extension, we create a sense of length and space that can support breathing mechanics and ease of movement.
you might notice that after a practice, nothing around us has changed — yet somehow, our experience of ourselves within it can make everything feel different.
it’s NEVER too late. on I teach you how to access your own natural spinal range of motion without forcing, without pain, in a way that makes your body feel brand new. I teach you everything I learned to get my body to feel better in my 30’s than it ever did in my 20s.
you don’t have to wonder what to practice anymore. join me and let’s do this together 🩶
moving in
07/15/2026
falling in love
with the impermanence of it all
the only promise sacred
that has ever kept its word
“now”
move with me everyday 🩶
softest
07/12/2026
it’s a gratitude glow kind of summer 🌈
new series releasing on 7.17.26
living in this set for the foreseeable future!
06/29/2026
back to my home away from home
living in 🩵
Egypt vs Iran 😭❤️
bday queen
playing with my camera at ’s in softsculpt (my favorite)
the light was good
happiest girl in nyc
our new yoga home
upside down playtime on a day where it wasn’t easy
post class splits
post class photos
see you at the next one 🖤
GIVEAWAY ALERT!
I don’t do many retreats — but I was so excited to be a part of what TSG is building. And to do my first ever retreat in my beautiful home country.
I’ve spent every summer of my life as a child on the Mediterranean Sea in the north coast of Egypt. To be able to host my first ever Egypt retreat here is such a dream!
To celebrate the launch of , we’re giving away one fully sponsored spot at the Honey Retreat - August 1st to 4th on Egypt’s north coast. ✨
You’d be staying in a beautiful beachfront cabin at , waking up to the Mediterranean every morning. Four days of movement, (loads of yoga!!!), nourishing food, gratitude meditations, real community and connection, and sessions I have personally curated to leave you feeling like yourself again. You will leave feeling inspired, rejuvenated, and renewed. 🤍
To enter:
- follow me and
- drop a comment below telling us what you’re hoping to take away from this experience 👇🏼
Winner will be announced in 48 hours on my story!
And if you don’t win, regular bookings open next week. I’d cannot wait to see you there and spend an intimate 4 days together of movement and sunshine. 🫶
06/21/2026
Happy International Yoga Day!
Forever grateful to that random day in November 2014 in Abu Dhabi where I was bored for a month before I start my first fashion job ever, and googled “start yoga near me.” I walked into a studio, coincidentally an intermediate Hatha yoga class… and life was never the same again. It’s like my life up until that point was a series of questions that this practice answered for me so clearly.
I felt myself transform— from a shy, people-pleasing, unsure person 20 something year old, a stranger in her own body; to one that was learning to slowly trust herself, build courage, and suddenly was able to stand up and speak in a room full of people proudly. I learned to run my own business, with passion and discipline. Nothing ever felt more fulfilling than seeing my students doing things for the first time, developing that trust and confidence within themselves.
Yoga is so much more than touching your toes or bending your spine. It is the reminder of the fleeting impermanence of life, it is the connection to the truth that everything you seek is within you.
Thank you yoga, thank you to all my students that I have met along the way, thank you for trusting me. I never take a moment of it for granted. ❤️
In honor of this day, I’ll give 10 people free annual memberships to — write why you want to win below, and I’ll DM the winners tomorrow.