Since 1998, the certified staff of PTP has served 1000's of satisfied clients with our special brand
Personal Training Professionals (PTP) is a leading health and fitness organization, providing highly effective, personal fitness training services since 1998.
03/24/2020
How have you carved out some time for yourself to relax during all of this?
6 science-backed activities to help you relax while you're home Feeling anxious and bored? Here are research-backed activities that you can do alone and at home during the COVID-19 pandemic to calm down and pass the time.
03/22/2020
What do you do on those nights you just can't seem to fall asleep?
15 Things To Do When You Can't Fall Asleep Tips for people suffering with insomnia.
03/21/2020
What tips do you have for getting through an especially tough workout?
7 Tips to Get Through That Tough Workout How do push on when your mind is telling you to wrap it up? Here are a 7 tips to help keep you motivated during your next workout.
03/20/2020
Notice that you're craving specific food? These cravings could actually be your body's way of communicating a vitamin deficiency or even a lack of sleep!
From Pasta to Chocolate: All Your Food Cravings, Explained From french fries to ice cream, an expert explains what your food cravings really mean
03/19/2020
Have you still not settled into your routine now that we've "sprung" the clocks ahead an hour? Check out these tips to see if you're not getting enough rest!
Slideshow: Signs You’re Not Getting Enough Sleep If you’re missing out on shut-eye, your body will soon show the signs.
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