Sama Yoga Center

09/16/2026

Sama is where movement becomes connection.
Where we breathe together.
Move together.
Laugh together.
Pause together.
Because yoga is a practice, but community is what makes it feel like home.

09/13/2026

4 New Ways to Move with us. New Season = New Strength.

09/03/2026

Teacher training at Sama is not about becoming advanced. It is about learning to observe, adapt, communicate clearly, and see the person before teaching the pose.

Our 200-hour program includes select weekends, unlimited Sama classes, recordings and make-ups, and individualized mentorship throughout your training.
Fall enrollment is open. Learn in community. Grow for a lifetime.
Explore The Sama Method® through the link in our bio.

09/02/2026

A new season at Sama. 💗
As September begins and our days find a new rhythm, this is your invitation to make space for yourself, too.
Come move, breathe, build strength, and reconnect in a place where you are known and supported. Whether you are returning after time away or walking through our doors for the first time, there is a practice—and a place—here for you.
Explore our fall schedule and reserve your next class through the Sama Yoga Center app or at samayogacenter.com.
We can’t wait to welcome you.

ConnecticutYoga

09/01/2026

✨ Kids Yoga returns to Sama on September 8!
Every Tuesday at 4:45pm, children ages 6+ are invited to move, play, build confidence, and discover tools to help them regulate their energy and meet the world with an open heart.
Drop off your young yogi for a class designed to nurture:
🌿 Strength, balance + coordination
🌿 Focus + body awareness
🌿 Emotional regulation
🌿 Creativity, confidence + connection
Classes are offered as a flexible 10-class package to use within three months. If your child misses a week, the class may be made up by you or your child in another class on our schedule.
Space is limited—reserve your child’s place through the Sama app or at samayogacenter.com. 💗

KidsWellness SamaYogaCenter

08/27/2026

Four new ways to move at Sama are officially here.
We’ve been thoughtfully introducing and refining these classes—and you’ve spoken. Whether you’re ready to lengthen and release, build and empower, refine and define, or strengthen from within, there is a practice designed to meet your body where it is.
Sama Stretch • Mondays at 10:45am
Sama Strength • Tuesdays at 6pm
Sama Sculpt • Wednesdays at 9:30am + Thursdays at 8:15am
Sama Core • Thursdays at 9:30am
Which one will you try first?

View the live schedule and reserve through the link in our bio or download our sama yoga center app from the App Store.

08/25/2026

The name comes from the shape of the back leg and torso resembling a pigeon puffing out its chest. Often considered a ‘hip opener’, half pigeon stretches the hip flexors, glutes and quadriceps while offering an uplift for the chest. Send your chest up or lower it down for a more reparative option, because it feels so good to land.

08/23/2026

A meaningful practice grows through consistency—not perfection.
Sama memberships make it easier to return to your mat, explore classes that meet you where you are, and become part of a community that knows your name.
Move. Strengthen. Stretch. Restore. Your practice has a place here.
Explore memberships through the link in our bio.

08/15/2026