Pilates For Life - New Bremen

Pilates For Life - New Bremen With 6 reformers and varied class times, it’s a welcoming space for all fitness levels.

Located in the heart of New Bremen, this studio welcomes clients from across the region—reaching as far north as Delphos, west to Rockford, and south to Versailles.

09/18/2026

Side plank + arm work = a whole lot of connection! 🔥

Holding the side plank challenges your obliques, core and shoulder stability, while the spring adds resistance for straight and horizontal adduction of the arm.

The challenge is keeping the body strong and steady while the arm moves independently.

Core stability + shoulder control + upper-body strength. 💪

Looks simple… definitely doesn’t feel simple. 😉

09/18/2026

Single Leg Press with Small Ball

It’s all about the details.

Placing a small ball under the knee during single-leg presses is a great way to challenge deep stabilization. It acts as an instant feedback tool—forcing your core to engage, improving pelvic alignment, and keeping your mind completely locked into the movement.

Sometimes the smallest adjustments make the biggest difference in how a movement feels.

09/16/2026

RUNNERS — this one is for you! 🏃‍♀️🏃‍♂️

Feet in Springs may feel amazing…but don’t let it fool you. 😉

We’re working hips, glutes, hamstrings, inner/outer thighs AND core control — all things runners need!

More miles aren't always the answer. Sometimes your body needs a little strength, mobility and balance to go along with them.

Come try Pilates before you start your day!
📍 Pilates For Life — New Bremen
⏰ Tuesday/Thursdays at 5:30 & 6:30 AM have pretty consistent openings that could accommodate students 🤗

Non-runners welcome too — everyone needs hip & core strength! ❤️

09/15/2026

New Bremen Openings — Wednesday, Sept. 16!

8, 9 & 11 AM + 12 PM — Katie
5 & 6 PM — Shelbie

Grab your spot in the app! 🥰

Meet Danielle! 🤍 We’re so happy she continues to make the trip back to New Bremen each week to teach!Show Danielle some ...
09/14/2026

Meet Danielle! 🤍

We’re so happy she continues to make the trip back to New Bremen each week to teach!

Show Danielle some love! 🥰

09/13/2026

✨ Monday Openings! ✨

8, 9 & 10 AM — Shelbie 🥰

Start your week with some Pilates!
Check the app and grab your spot!

Meet Shelbie!With her background as a Physical Therapy Assistant, she brings so much knowledge and a love for helping pe...
09/12/2026

Meet Shelbie!

With her background as a Physical Therapy Assistant, she brings so much knowledge and a love for helping people move and feel better!

She’s back in the New Bremen studio Monday, with multiple openings at 8 AM in the group class! ❤️💪

09/11/2026

New Bremen openings tomorrow! 🥰

9 & 10 AM — Mariana
12 & 1 PM — Evelyn

Grab your spot in the app!

Address

800 East Monroe Street
New Bremen, OH
45869

Opening Hours

Monday 8am - 2pm
4pm - 8pm
Tuesday 5:45am - 6:45am
8am - 11am
Wednesday 8am - 1pm
3pm - 7pm
Thursday 9am - 11am
2pm - 3pm
Friday 5:45am - 6:45am
8am - 11am
Saturday 7am - 10am

Telephone

+19375651876

Website

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