FitnessLab CrossFit is a New Braunfels CrossFit Box and gym featuring highly qualified coaches and t
09/02/2026
🇺🇸LABOR DAY SCHEDULE🇺🇸
In observance of Labor Day, we will only have an 8 a.m. and 9 a.m. class on Monday, Sept. 7th.
We will resume normal business hours on Tuesday, September 8th.
We hope to see everyone here this Labor Day!
📸 Eric Vryn
Best of The Wurst Event 2, sponsored by River Road Co. 🍻
For time (12 minute time cap)
30-24-18-12-6
Synchro Single Dumbbell Hang Snatches
Toes to bar
- Directly into -
3-6-9-12-15
Dual Hang Dumbbell Snatches
Bar Muscle Ups
*One athlete working at a time on all movements besides the synchro single dumbbell snatches; split other movement reps as needed. Tiebreak time completion of first couplet.
🥨RX: 50/35’s Dumbbells; other movements as written
🥨INT: 40/30’s Dumbbells; toes to bar; chest-to-bar pull-ups
🥨SC: 35/25’s Dumbbells; hanging knee raises (thighs must touch torso); can perform pull ups or ring rows.
Registration is open.
Sign up here 👉👉 app.conquestevents.net/events/best-of-the-wurst-3/register
💥Cost: $235 per team
💥2 person teams
💥M/M, F/F, and M/F
💥RX, Intermediate, and Scaled divisions
💥Food, apparel, and product vendors onsite
💥Echo Bike Giveaway by Emerald Haus Group
💥Cash prizes for RX divisions and more!
Grab your partner, get registered, and let’s go!
Here we go! 🍻
Best of The Wurst 2026 Event 1, sponsored by Easton Smith and Emerald Haus Group.
For Max Reps:
30 Clean & Jerks (Weight 1)
20 Clean & Jerks (Weight 2)
10 Clean & Jerks (Weight 3)
Max Reps (Weight 4)
Time Cap 8:00
RX:
Weight 1 - 155/105
Weight 2 - 205/135
Weight 3 - 255/165
Weight 4 - 275/185
INT:
Weight 1 - 135/95
Weight 2 - 165/115
Weight 3 - 205/135
Weight 4 - 225/155
SC:
Weight 1 - 115/75
Weight 2 - 135/95
Weight 3 - 165/115
Weight 4 - 185/125
*One athlete lifting at a time. The Tiebreak time is the last completed set of clean & jerks.
Registration is open.
Sign up here 👉👉 app.conquestevents.net/events/best-of-the-wurst-3/register
💥Cost: $235 per team
💥2 person teams
💥M/M, F/F, and M/F
💥RX, Intermediate, and Scaled divisions
💥Food, apparel, and product vendors onsite
💥Echo Bike Giveaway by Emerald Haus Group
💥Cash prizes for RX divisions and more!
Grab your partner, get registered, and let’s go!
08/31/2026
We hope you had a restful weekend. Event one drops tomorrow!
Registration is open.
Sign up here 👉👉 app.conquestevents.net/events/best-of-the-wurst-3/register
💥Cost: $235 per team
💥2 person teams
💥M/M, F/F, and M/F
💥RX, Intermediate, and Scaled divisions
💥Food, apparel, and product vendors onsite
💥Echo Bike Giveaway by Emerald Haus Group
💥Cash prizes for RX divisions and more!
Grab your partner, get registered, and let’s go!
08/28/2026
Rest up. Brody is ready to make y’all work.
Workouts are dropping next week for this year’s Best of The Wurst! Stay tuned!
Registration is open.
Sign up here 👉👉 app.conquestevents.net/events/best-of-the-wurst-3/register
💥Cost: $235 per team
💥2 person teams
💥M/M, F/F, and M/F
💥RX, Intermediate, and Scaled divisions
💥Food, apparel, and product vendors onsite
💥Echo Bike Giveaway by Emerald Haus Group
💥Cash prizes for RX divisions and more!
Grab your partner, get registered, and let’s go!
The rationale of a CrossFitter.
08/23/2026
🚨VENDOR🚨
We’re excited to have Threaded + Pressed on board for this year’s Best of The Wurst!
Threaded + Pressed is a New Braunfels-based custom embroidery and apparel business specializing in personalized hats, apparel, and accessories. They take pride in creating meaningful, one-of-a-kind pieces as well as custom orders for teams, businesses, and schools. Every item is crafted with care and intention—they truly love bringing your ideas to life, one stitch at a time. 🧵✨
Check out Threaded + Pressed on:
FB/ Threaded + Pressed
IG/ threaded_and_pressed
Website: threadedandpressed.com
Etsy: threadedandpressed.etsy.com
And be sure to stop by their booth Saturday, Nov. 7th at this year’s Best of The Wurst!
Registration is now open.
Sign up here 👉👉 app.conquestevents.net/events/best-of-the-wurst-3/register
💥Cost: $235 per team
💥2 person teams
💥M/M, F/F, and M/F
💥RX, Intermediate, and Scaled divisions
💥Food, apparel, and product vendors onsite
💥Echo Bike Giveaway by Emerald Haus Group
💥Cash prizes for RX divisions and more!
Grab your partner, get registered, and let’s go!
08/20/2026
🚨Don't miss your chance to win a brand new Rogue Echo Bike!🚨
On Nov. 7th, be sure to stop by the Emerald Haus Group booth and register for your chance to win a Rogue Echo Bike courtesy of Easton Smith and his team. Athletes, you get THREE entries!
A big thank you to Easton Smith and the Emerald Haus Group for once again, making this year’s Best of The Wurst one for the books!
Sign up here 👉👉 app.conquestevents.net/events/best-of-the-wurst-3/register
💥Cost: $235 per team
💥2 person teams
💥M/M, F/F, and M/F
💥RX, Intermediate, and Scaled divisions
💥Food, apparel, and product vendors onsite
💥Echo Bike Giveaway by Emerald Haus Group
💥Cash prizes for RX divisions and more!
Grab your partner, get registered, and let’s go!
08/18/2026
Please join us in welcoming Coach Dylann to the team! 🎉
Dylann has officially joined the FitnessLab staff and we couldn’t be happier to have her on board. Dylann’s passion for fitness is evident in her background. She’s currently completing her degree in Exercise and Sports Science, and is a part of the Air Force ROTC program with a plan to commission following graduation next summer.
When she’s not at the gym or working towards her career, you can find Dylann bouldering, practicing jujitsu, spiking volleyballs, and volunteering at our local Humane Society.
Welcome to the team, Coach Dylann!
08/17/2026
🚨SPONSOR, VENDOR, & PRIZE CONTRIBUTOR🚨
We’re excited to have River Road Clothing on board for this year’s Best of The Wurst!
River Road Clothing was created from a simple belief: Life moves the way a river does -- forward, purposeful, and always evolving. Their garments are meant to be worn as reminders to stay present, trust the current, and let your path unfold. Wherever your river leads.... go with the flow.
You can also check them out here:
FB: River Road Clothing
IG: riverroadclothingco
Website: riverroadclotbhing.com
Best of The Wurst comp registration is open.
Sign up here 👉👉 app.conquestevents.net/events/best-of-the-wurst-3/register
💥Cost: $235 per team
💥2 person teams
💥M/M, F/F, and M/F
💥RX, Intermediate, and Scaled divisions
💥Food, apparel, and product vendors onsite
💥Giveaway by Emerald Haus Group
💥Cash prizes for RX divisions and more!
Grab your partner, get registered, and let’s go!
| Monday | 5:15am - 9pm |
| Tuesday | 5:15am - 8:30pm |
| Wednesday | 5:15am - 8:30pm |
| Thursday | 5:15am - 8:30pm |
| Friday | 5:15am - 6:30pm |
| Saturday | 9am - 11am |