Coach Aldo's Gym

Summer camp for young kids to learn and lift correctly!!

🏋️‍♂️💥 Athletes: Don’t Let Injury Steal Your Season. 💥🏃‍♀️
Injuries don’t just happen — they build up over time. But so does resilience.
Introducing our In-Season Injury Prevention Program — a game-changing routine designed to keep you on the field, on the court, and in the game. 🔒
✅ 20-30 min sessions
✅ Built for peak performance & fast recovery
✅ Proven methods trusted by top athletes
✅ Train smarter. Play longer. Stay stronger.
🛡️ Your season doesn’t need a timeout — your training just needs a tune-up.
💬 Call, Text, DM us, or drop a 🏆 below to get more info!

Call now to connect with business.

July 7th-11th 9am-10:30am
July 14th-18th 9am-10:30am
July 21-25th 9am-10:30am

$150/week or $399 for all 3 weeks (when paid up front)
www.coachaldo.com/julycamp

A youth weight training and conditioning camp introduces young athletes to the fundamentals of safe and effective resistance training, combined with conditioning to enhance overall athleticism. Key components include:

Proper Technique: Emphasizing correct form for exercises like squats, deadlifts, and presses, using light weights or bodyweight.
Progressive Overload: Gradually increasing resistance and volume as participants demonstrate proficiency and adaptation.
Conditioning Drills: Incorporating age-appropriate cardio and agility exercises to improve endurance, speed, and agility.
Injury Prevention: Focusing on mobility, flexibility, and core stability to minimize the risk of injury.
Supervision and Guidance: Providing expert instruction and supervision to ensure safe and effective training practices.
Education: Teaching the importance of nutrition, recovery, and proper training principles.

JulyCamp | coachaldo

Sign up today! Www.coachaldo.com

Kids were working this morning!! Get your kids signed up!! You won’t regret it!!! They will thank you!! New friends are being made… friendships begin when you accomplish goals together! It is sooooo good to watch!!

What are you young athletes doing this summer to stay sharp?

SESSION 1 STARTS TOMORROW!!
🔥 **Get Stronger This Summer at Aldo’s Gym!** 🔥

🏋️‍♂️ **2025Strength & Power Youth Camp** 🏋️‍♀️

Don’t let summer slow you down—use it to LEVEL UP! Our Strength & Power Youth Camp is designed to help young athletes build strength, boost endurance, and stay fit for the next school year.

📅 **4 One-Week Sessions** | 🕘 9:00 AM – 10:30 AM (Mon-Fri)
📍 **Aldo’s Gym**

⚡ Don’t miss out on this opportunity to train, improve, and have fun this summer! Secure your spot today!

SIGN UP at www.CoachAldo.com

SESSION 1 STARTS NEXT WEEK!!
🔥 **Get Stronger This Summer at Aldo’s Gym!** 🔥

🏋️‍♂️ **2025Strength & Power Youth Camp** 🏋️‍♀️

Don’t let summer slow you down—use it to LEVEL UP! Our Strength & Power Youth Camp is designed to help young athletes build strength, boost endurance, and stay fit for the next school year.

📅 **4 One-Week Sessions** | 🕘 9:00 AM – 10:30 AM (Mon-Fri)
📍 **Aldo’s Gym**

💥 Sign up & pay by **May 1st** for a discount!

⚡ Don’t miss out on this opportunity to train, improve, and have fun this summer! Secure your spot today!

SIGN UP at www.CoachAldo.com

Heart, hustle, and the kind of discipline that turns potential into greatness. Hard work pays off as he officially signs to join the Wolf Pack at NC State! 🐺🏈
You’ve earned every bit of this, and I can’t wait to see what you do on that field. Wishing you nothing but success as you take this next step — the grind doesn’t stop here, it just gets bigger.