Improvement Warrior Fitness

Dear Lynds Fruit farm 🚜 hadn't had any watermelon for 3 days when I cut this (now 6 days) pulled it out of the seeded bin....no seeds...into the garbage

New substack up.

https://improvementwarrior.substack.com/p/vitamin-a-and-cholesterol-secrets

Never question authority......
Things we are made to believe as truth but are simply there to control and manipulate
The ultimate authority is you. Created in the image of God. Nobody has control over you unless you consent. Do not consent
Shine today ✨️ 💛 The world 🌎 needs you

Hormones don’t work in isolation.

They’re all controlled by light and circadian rhythms.

Cholesterol, vitamin A, leptin, cortisol — everything is connected through sunlight.

Here’s the big picture most people miss.Leptin is the master hormone. Discovered in 1994, it regulates energy balance. Leptin resistance usually shows up BEFORE insulin resistance.

Type 2 diabetes is largely a disease of light, not carbohydrates.

When your light environment is broken (no morning sun + blue light at night), leptin signaling fails.

Your body thinks it’s starving even when it has plenty of energy stored. This cascades into metabolic dysfunction.

Cholesterol is the building block for cortisol, s*x hormones, pregnenolone, and vitamin D. Demonizing it and lowering it aggressively with statins blocks hormone production.

In the Framingham Heart Study, 75% of all deaths occurred in people with average-to-low cholesterol levels. Low cholesterol is not protective (see pic) — it’s often a sign of deeper hormonal issues.

Your body makes cholesterol for a reason. The problem isn’t cholesterol itself — it’s when it becomes oxidized due to poor lifestyle and light environment.

Morning sunlight is the most powerful hormone regulator you have. It programs your circadian clock, activates vitamin A, stabilizes cortisol timing, and allows proper melatonin at night.

Artificial blue light at night destroys melatonin and throws cortisol off schedule.

This single habit disrupts more hormones than most people realize. U = FUBAR

Vitamin A works with light. Sunlight activates it (photoelectric effect). It binds to melanopsin to help set your biological clock and supports thyroid hormone activation.

Many hormone issues blamed on “adrenal fatigue” actually start as adrenal resistance in the brain (paraventricular nucleus) due to circadian mismatch.

All hormones run on light signals. When light input is wrong, resistance develops at multiple levels: leptin → insulin → adrenal.

Practical tip #1: Get outside within 30 min of waking. No sunglasses/contacts/eye glasses. 10–30+ minutes of bright light. This is non-negotiable for hormone health. As naked as can be

Practical tip #2: High-protein breakfast (50g+) soon after sunrise. No snacking ever. Finish eating several hours before bed and before it gets dark. 4 is optimal for leptin

Practical tip #3: Block blue light aggressively after sunset (glasses, bulbs, screens). Protect melatonin — it works with leptin for deep recovery. Recommendations: https://www.improvementwarriorfitness.com/blueblockers/

Your light environment beats diet and exercise. You cannot out-train or out-eat broken circadian biology. Most “hormone problems” are actually light problems.

Stop chasing symptoms with supplements and medications while ignoring the master signal (light). Fix the light first and watch everything improve. It can't fix everything, but it is a start

Prioritize morning sun. Protect your nights. Let your hormones do what they’re designed to do under natural light. Who’s starting their morning sunlight habit today?

Further rabbit hole:

Be weird. Go against the norm. Embrace the cold.

While Your Kids Are At School, They're Absorbing More Than Information

A new study in the Journal of Microwaves, Optoelectronics and Electromagnetic Applications simulated real classrooms full of students using wireless laptops. Compared to a single student sitting alone with one laptop, a child in a typical classroom arrangement showed up to a 45-fold increase in radiation absorption. This is exactly the kind of exposure parents might not think about, but that actually makes the biggest impact. Long hours in WiFi-saturated rooms in ultra-close proximity to other devices is a recipe for negative health effects down the road. As kids head back to school, ask about cabled options over wireless, request seating away from the router, and equip your child with our EMF-blocking laptop shields and clothing to reduce exposure during the hours you can't control.
~Defendershield can help but the big thing is changing your mindset around wireless tech--when you were at school you didn't have wifi, cell towers....kids today are bombarded by nnEMF and they cannot fully develop.
improvementwarriorfitness.com/defender shield

Remember the United States is a corporation. It is different than the Soverign States of the Union of the United States of America. The united states is located in the District of Columbia. Just like the State of Ohio/Michigan/Texas, etc....they are sub-corporations of the united States. 'War' is one of their most profitable industries. Stop believing in a decade facto government
Shine today ✨️ 💛 The world 🌎 needs you

Another reason to never use sunscreen ever again

My sunscreen podcast
Improvementwarriorfitness.com/sunscreen

My sunscreen substack
Improvementwarriorfitness.com/substacksunscreennever

Happy Birthday Michael

"Dont let your schooling get in the way of your education "
~Mark Twain