Shift Motion Studio

Exciting news! Nicole is coming to Shift! She’s classically trained, gives great cues and even better corrections. Catch her starting this Saturday at 9am and 10am. Sign up now on MindBody!

Just some of the wonderful people that made the last 5 years possible!

Huge thank you to everyone that came (in person and in spirit) to celebrate. I’m so grateful for everyone’s continued support of Shift. Here’s to the next 5 years…and beyond!

Shift turned 1 last week! I can hardly believe it! This year has felt like it’s gone by so fast and felt like 100 years wrapped into one. So to celebrate all the feels there’s a special JANUARY PROMO OF 5 CLASS FOR $120!!! Check it out on MindBody!!




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Happy !!!

To celebrate we’re offering a special on our 5 class reformer package AND dropping new limited edition merch!!

Purchase the class package using the link in bio and come into the studio or DM to purchase the limited edition hooded sweatshirts!

🚨Black Friday/Small Business Saturday Deal 🚨
Attention all Shifters! This weekend a 5 class reformer package is $100!! (That’s $40 off!)

Purchase on the website or MindBody this weekend only!! Reach out if there’s any issues. Can’t wait to move with you all!

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Hi…Hello…Howdy…Welcome!

Instead of a today I thought I’d do a since I’ve seen some new faces on here! For those who have been here from the beginning you’re amazing, thanks for sticking with me. For newer followers hiii so glad you’re here!

My name is Kelsey and I’m the founder, owner and teacher at Shift. You can find my full bio on the website shiftmotionstudio.com/about-our-team but here’s 3 fun things about me
1. I have an adorable (but spazzy) German Shepherd named Belle that you may have seen on this page
2. I loveee cookie dough ice cream
3. I believe road trips are made for singing…loudly (and preferably all the way through Broadway cast albums)
If you have any questions about me, the studio or Pilates don’t hesitate to reach out 😊
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Saturday’s are for the dogs

Frankie is just so photogenic I had to get him back in the studio! And who doesn’t love a before and after?

Your health and safety has always been and will continue to be Shift’s number 1 priority and we have carefully considered this decision after the recent updates from the CDC and Dr. Fauci.

We can’t wait to see your smiling faces!