GoYoga New Albany

The only type of maxxing we're interested in 🤷🏻‍♀️

🚨 LAST CALL 🚨

Summer Partner Yoga with Jim
Friday, June 12th at 6:30pm

This playful, connection-centered workshop isn’t just about stretching — it’s about trust, curiosity, and truly tuning in to one another. You’ll take turns supporting your partner and being supported yourself, discovering how clear, compassionate communication can transform the way you move, relate, and show up for each other.

Together, you’ll build body awareness, explore new ranges of motion, and practice giving and receiving feedback in a safe, guided space. Expect an uplifting, lighthearted atmosphere that invites you to slow down, soften, and enjoy meaningful connection — a beautiful way to move into the season feeling open and refreshed.

By the end, you’ll feel more spacious in your body, more connected to those around you, and recharged by the simple joy of shared experience. No partner or prior experience is needed — just bring an open mind, a sense of curiosity, and a willingness to try something new.

Grab your spot today:
https://momence.com/l/g7hgewwn

What if we told you we have two of the most affordable yoga classes in Columbus on our schedule this summer?

Join Michelle on Fridays at 5:45pm and Sundays at 4:30pm for a Community Flow!
This class is just $10 for non-members, and included in existing memberships.
As part of our GoYoga teaching mentorship program, these classes are taught by newer teachers who are excited and looking to gain experience.

Michelle is a fantastic, supportive instructor - come practice with her soon!
Head to the GoYoga app to book your first class with her today.

JUST POSTED
July, August, and September workshops here at the New Albany studio!

We've brought back some old favorites for this year, and will continue our wellness series this year. See what we have coming up for you later this year 👀

Sunset Soundbath in the Lavender Fields at Lane57
Wednesday, July 29th at 7pm with Heather
https://momence.com/l/79heQyG7

Mindset & Skills for Real-Life Situations
Sunday, August 23rd at 1pm with Missy
https://momence.com/l/J1hkQWXl

Regulate & Recharge: Mastering Stress & the Nervous System
Sunday, September 27th at 1pm with Kara
https://momence.com/l/15h6mZm6

Hello June!! 🏖☀️😎🍹
We can't wait for everything this month has in store!

Here's what's going on in New Albany:

Tuesday 4:30pm is now Yoga w/ Weights with Heather
Tuesday 5:45pm is now Hot Power with Chelsea
Wednesday 5:45pm is now Yoga w/ Weights with Kara
Thursday 4:30pm is now Flow with Donna
Thursday 5:45pm is now Yoga w/ Weights with Heather

Join Jim on Friday, June 12th for Summer Partner Yoga!
Bring a friend, significant other, coworker, or even a neighbor for a practice to strengthen communication, build trust, and explore through some fun poses!

What are YOU the most excited for this month?

Mindfulness isn’t just a tool for strengthening your relationship with yourself – it can also help you in improving relationships with those around you.

By being fully present and attuned to the needs of others, you create a foundation for healthier and more fulfilling interactions.

If you're interested in seeing just how mindfulness and yoga can impact your personal relationships, take a look at our next workshop coming up on June 12th:
https://momence.com/l/g7hgewwn

Leave a 🍿 in the comments if you relate!

Share if you KNOW! 😂😘

🚨 LAST CALL 🚨

Your gut does far more than digest food. It influences your mood, your energy, your immune system, your inflammation levels and even how clearly you think and how calmly you respond to stress.

In this integrative workshop, we’ll explore the powerful connection between your gut microbiome and your brain, uncover how inflammation and bloating impact your overall vitality and break down how stress directly affects digestion. You’ll gain clarity around food sensitivities, mindful eating and simple daily shifts that can dramatically improve how you feel.

We’ll move through a thoughtfully designed, core-centered yoga flow with twists to stimulate digestive organs, followed by breathwork techniques that support gut motility and nervous system regulation. You’ll also be guided through a mindful eating meditation to help retrain your body to digest in a calm, parasympathetic state.

You’ll walk away with:
- A clear understanding of the gut–mood connection
- Insight into inflammation, bloating and stress-driven digestion
- Practical tools to support microbiome health
- Simple habits to improve mental clarity and sustained energy

Grab a spot before it's gone:
https://momence.com/l/mXhxzZAV

If your mind is exhausted from going nonstop all day… this is for you

As part of Mindful May, we’re offering free community meditations! 🧘

This isn’t about “clearing your mind” or doing it perfectly
It’s a simple, guided class to help you:
✔ slow things down
✔ feel more present
✔ create a little space in your day (and mind)

You’ll be led through techniques that help you build awareness, focus and a calmer relationship with your thoughts

No experience needed — just show up

Free + open to everyone
👉 Save your spot & bring a friend
Save your spot here: https://momence.com/l/e4hZq8xz