Graham Strength & Conditioning

They may not know what a thruster is... but they do know how to rock a Scarfie. 🐶✨

This month’s Dedicated Athlete prize is sponsored by our very own Pride member, Megan Borden, owner of Callie’s Closet! From personalized collars and adorable Scarfies to custom apparel for pet parents, she’s helping pets and their people match in style.

🎉 This month’s winner will receive:
🐾 Custom embroidered crewneck
🐾 Personalized dog collar
🐾 Signature Scarfie

All you have to do is hit 12 classes in August to be entered.

Show up for your workouts... your pup’s new wardrobe is counting on you. 😉

There’s a reason we love celebrating our athletes—and Regina is such a great example of what the GSC community is all about. 🦁💪

She shows up, puts in the work, continues to challenge herself, and brings the kind of energy that makes our gym better simply by being part of it.

Progress looks different for everyone, but there’s something pretty powerful about watching what happens when consistency meets a community that’s cheering you on.

We’re proud to have you in the GSC family, Regina! Keep crushing it. 🔥

Show Regina some love in the comments! 👏

Let’s be honest... Oliver already looks like he expects you to hit all 12 classes this month. 👀🐕

Good news—your consistency could earn your own four-legged best friend a serious style upgrade!

Thanks to our August Dedicated Athlete sponsor, Callie’s Closet, one lucky member will win:
🦁 A custom embroidered crewneck
🐾 A personalized collar
🧣 A signature Scarfie

All it takes is 12 classes in August to be entered.

No excuses. Your dog believes in you. ❤️

Think hitting your protein goal means eating chicken all day? Think again. 🍗😅

Getting around 100g of protein doesn’t have to be complicated. By spreading it across your meals and snacks, it becomes a whole lot more manageable.

Here are a few simple, protein-packed foods that can help you get there:
🥣 Greek yogurt
🥚 Eggs
🥜 Almonds
🥩 Lean beef
🍗 Chicken
🧀 Cottage cheese

Remember, everyone’s protein needs are different based on their goals, activity level, and body composition.

The important part is building meals that keep you feeling full, energized, and ready to take on your workouts.

Need help figuring out how much protein you should be eating? Our coaches are happy to help. Stop by the gym or send us a message—we’d love to help you build a nutrition plan that supports your goals. 🦁💪

Busy schedule, no time for the gym? You’re not the problem.

The old model of fitness was never built for people juggling a career and a life. 💪🏽

Here’s what’s actually working in 2026: efficient strength training, a simple protein + fiber approach, and a plan built around YOUR calendar (not a fantasy one). No 2-hour workouts. No rigid meal plans. Just sustainable results that fit the time you already have.

Catch the full breakdown on our blog.

Ready to build a plan that actually works for your week? DM us or visit our website to get started!

Your PR deserves celebrating... but so does your pup’s drip. 😎🐾

Consistency has its rewards, and this month one lucky Dedicated Athlete will take home a custom prize package from Callie’s Closet, owned by GSC member Meg Borden!

Hit 12 classes during August, and you’ll be entered to win:
✨ A custom crewneck
✨ A personalized collar
✨ A signature Scarfie

Those early alarms and sweaty workouts might just earn your furry best friend the freshest fit at the dog park.