"I love seeing people change. And that change encompasses mind, body and spirit. At Intensity, we strengthen the soul and the shell."
08/26/2026
https://youtu.be/j89aOQGllGM?is=o_hMC_WK1Aoz_2-n
Check out the interview I did on The Horses Mouth. Thanks to these guys for allowing me an opportunity to share what I get to do for just one of my assignments and purposes.
The Horse's Mouth: Movers and Shakers with Grady Zapata of Intensity "The Horse’s Mouth with Tom McManus" is a unique talk show offering...
Come get your temple in tip top shape as we go into another school year!!!
Summer is in full swing ,so it's time to get beach body ready. Come in to Intensity and let's get it going.
Spring has sprung, so let’s loose some fat and lean down for the summer. Motivation plus accountability equals success!!! Let’s go MEN!!!👊🏾💪🏾
New, hard, beneficial equals GROWTH!!!
08/09/2024
It’s a great Friday when dad brings lunch followed by an impromptu hat swap!!! Praise Jesus!!!!🙌🏾
I’ve been blessed to be able to come here to unplug to recharge. God is so REAL!! How can anyone who is breathing deny?
06/30/2019
Powered by ABBQ!!💪🏾 Can’t wait to experience my first visit at the much waited and anticipated ABBQ. Officially opens this week. Come get your grub on! I promise it will be the best barbecue you’ve ever had in a super cool atmosphere.@abbqmeatdrink
Chris “Beast Mode” Bankston is pound for pound one of my fittest clients. She’s a solid road cyclist, avid yogi, strong lifter and a mother of 3 teenagers. We’ve been training for more than 10 years and she’s still getting stronger. Keep up the good work Chris!!