Golden Light Yoga

Golden Light Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Golden Light Yoga, Yoga studio, 26 Hotchkiss st 2nd fl, Naugatuck, CT.

09/18/2026

This past week we played with dancer pose. A fun way to challenge your balance while opening the hips and the heart space. There are different variations and modifications available to help support your practice.

Two days to practice with us!Monday 6:30-7:30 pmThursday 5:15-6:15 pm
09/16/2026

Two days to practice with us!

Monday 6:30-7:30 pm
Thursday 5:15-6:15 pm

Join us tonight from 6:30-7:30 pm for an all levels Vinyasa yoga class. Come stretch, strengthen and build some heat. Th...
09/14/2026

Join us tonight from 6:30-7:30 pm for an all levels Vinyasa yoga class. Come stretch, strengthen and build some heat.

This is a beginner friendly class with modifications and variations available.

Link in bio to register.

Start your week off right!

Join us for an all levels Vinyasa yoga class. This is a beginner friendly yoga class. Come as you are and leave feeling ...
09/13/2026

Join us for an all levels Vinyasa yoga class. This is a beginner friendly yoga class.

Come as you are and leave feeling grounded and renewed.

Link in bio to register.

09/12/2026

Here’s a look at the warm up sequence from last class.

We start with grounded breath work and then slowly warm the body up to prepare for the practice.

Join us Monday 6:30-7:30 pm or Thursday 5:15-6:15 pm

This is an All Levels Vinyasa Yoga flow with many modifications and variations to support you.

Link in bio to register.

Join us on the mat for an all levels Vinyasa yoga class. Link in bio to registerClasses held at Sattva Wellness
09/09/2026

Join us on the mat for an all levels Vinyasa yoga class.

Link in bio to register

Classes held at Sattva Wellness

Join us for an all levels Vinyasa yoga class. Modifications and variations available to meet your where you are. Mondays...
09/09/2026

Join us for an all levels Vinyasa yoga class.

Modifications and variations available to meet your where you are.

Mondays 6:30-7:30 pm
Thursday 5:15-6:15 pm

26 Hotchkiss Drive
Naugatuck

Join us Thursday from 5:15-6:15 pm for an All Levels Vinyasa ClassThis class is beginner friendly and no experience is n...
09/08/2026

Join us Thursday from 5:15-6:15 pm for an All Levels Vinyasa Class

This class is beginner friendly and no experience is needed.

Link in bio to register
Walk ins welcome.

Join us for an all level Vinyasa flow twice a week now!Monday 6:30-7:30 pmThursday 5:15-6:15 pmLink in bio to register
09/06/2026

Join us for an all level Vinyasa flow twice a week now!

Monday 6:30-7:30 pm
Thursday 5:15-6:15 pm

Link in bio to register

Monday is a holiday, but yoga will still be available. Pre-registration is required due to the holiday. See you on the m...
09/05/2026

Monday is a holiday, but yoga will still be available.

Pre-registration is required due to the holiday.

See you on the mat.

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26 Hotchkiss St 2nd Fl
Naugatuck, CT

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