Sanctuary for Yoga, Body & Spirit

Roll out your mat this Memorial Day! 🧘‍♀️

Here is our modified schedule for the holiday. ✨

Join us in-studio or with a recorded class straight to your email for a little extra self-care. 💛

We are so excited to welcome Jennifer Jewell back to the regular schedule starting tomorrow!! 🤩

Slow Flow now on Thursdays at 5:30pm 🙏

Find your center in our new Thursday evening Slow Flow designed to recalibrate your body and mind. This session blends the depth of pranayama and meditation with a playful, expressive movement that favors presence over pace. By lingering in selected postures, you’re invited to explore your edges, modify with ease, or enhance your practice in a space that celebrates mindful alignment. Come experience the surprising power of slowing down and leave feeling spacious, grounded, and connected.

See you on the mat!

The world rarely allows us to slow down—which is exactly why Restorative Yoga is more essential than ever. Your nervous system will thank you. 🙏

Join Susi Willis (RYT 500) this November for a deep dive into the science of stillness. This isn’t just about learning where to place a bolster; it’s about understanding the “inner architecture” of rest, the mechanics of the nervous system, and how to hold a truly transformative container for your students.

Whether you’re a teacher looking to add this tool to your kit or a student wanting to deepen your own practice, this weekend is for you.

✨ Restorative Teacher Training
🗓️ Nov 8 - 10
💸 EARLY BIRD: Save $45 before Oct 2nd!

Click the link in bio to save your spot and learn to lead from a place of deep embodiment.

SHE’S BACK! Nicki has a brand new workshop for us! 🥳

Join us Isolate to Integrate: Mobility Workshop on Saturday, April 25th from 2-4 PM with

Discover how to isolate to integrate with Nicki Silverman as we focus on the optimal mechanics of the spine and hips.

Takeaways include:
✨ Alleviate Low Back Pain
✨ Improve Your Practice
✨ Build Functional Strength
✨ Isolate and Integrate

Don’t miss out on this opportunity to enhance your movement and well-being. Register now! Remember spots in these workshops go fast so pre register before they’re gone! 🤩