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Sweat with Alex

Sweat with Alex

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I help busy, high achieving women lose weight & gain muscle without 6 days in the gym or restriction. Apply for 1:1 Coaching TODAY!

https://form.typeform.com/to/O1zYbfEN

Photos from Sweat with Alex's post 08/26/2026

my petite client was 5lbs away from her 20lb goal weight in just 12 weeks of working with me….👀💁🏼‍♀️🤯

How did she do it?

SHE BOUGHT IN TO THE PROCESS.

As a coach, we can give you all the tools in the world but YOU have to choose to implement them.

YOU have to choose to allow yourself to be challenged, to be uncomfortable, to be imperfect.

My client didn’t give up on the hard weeks.
She didn’t give up when the scale went up.

Petite women, if you’re ready to show up.
Do the dang thing.
and get lasting weight loss as a result…

Then my program is FOR YOU.

🔗The link the apply is in my bio

Photos from Sweat with Alex's post 08/26/2026

it’s the last slide for me @ other shorties relate

but just here checking in on my short girlies…especially the ones who are trying to lose weight

Follow for more! 💗

08/25/2026

“All you need to do is go into a calorie deficit to lose weight”

Except you’re a 5’1 short woman who has been in a deficit for years…..

Except your maintenance calories are sooooo low……

Except you have tried a deficit but then you’re starving so you overcompensate

Most of the petite women who come to me have either been yo-yo dieting for years OR they have been in a deficit so long that their body has learned to function there.

And they didn’t even lose weight.

So going into a deficit actually isn’t always the answer because it’s unsustainable and/or way too low to be safe.

That’s exactly why I created my Frame Method….. to help petite women learn how to work WITH their body type to lose weight for good.

We audit where you have been the past year.
We prime your metabolism for weight loss.
And I teach you how to keep the weight off without eating like a bird!

So if you’re frustrated with all the advice out there telling you to just eat in a deficit, it’s time to get support for YOU and your FRAME.

Follow for more and apply for 1:1 coaching! The link is in my bio 💛🪩✨💁🏼‍♀️

Photos from Sweat with Alex's post 08/24/2026

yes im a short af girlie who works in fitness full time but fitness & health are PART of my life but they aren’t my WHOLE life.

if the reason you haven’t take the next step in your health journey is out of fear of uprooting everything, I promise it doesn’t need to be that way!

And you have come to the right place because we believe in ~balance~ around here!

🌷☀️✨

08/24/2026

Being short is fun. Until it comes to weight loss. Not fun 🤣

If ya know, ya know.

We have less calories to work with.
We have less room for error.

It’s fun until it’s not.

That’s exactly WHY I started my page, to help other petite women learn how to lose weight in a lasting & sustainable way!

FOLLOW FOR MORE 💁🏼‍♀️😘🌷☀️✨

Photos from Sweat with Alex's post 08/23/2026

“WHY do you workout SO MUCH?”

cueeeere the wedding dance floor footage. that’s my why

🪩💃🏼

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Nashville

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Personal trainer

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Nashville, TN
37201-37250