Sweat with Alex

Yes being short is now my whole personality and yes I love it and yes I am here to help other shorties feel their best in their body 🥹

SAVE THIS UPPER BODY CIRCUIT! ! ! ⬇️

- hammer curl x10
- alternating bicep curl x8/side
- both arm bicep curl x10
- front raise x10
- lateral raise x10
- rear delt fly x10

Rest 90 seconds & repeat 3-5 times!

TAG me if you do it 🤍👀

I wish I could tell my 16 year old self that her skin doesn’t define her and that some day she’d be confident posting on the internet without makeup and in a sports bra because life is too short not to chase your dream or even be scared to try 🥹

having muscle is a cheat code & not to mention it’s what makes you actually look toned 👀

petite women, if you’re already in a deficit but want to lose weight the answer is not EVEN MORE of a deficit 🤦🏼‍♀️

some humor for your Thursday 🤣

I legit used to cry during run tests LMAOOOO

Former athletes, what was your run test?