Cookingforgains

https://link.me/cookingforgains_

550 calories 63g protein 10g fat 64g carbs makes 10

barbecue bacon chicken wraps

This is going into my cookbook
My app Trackingforgains is live
Skillets in my page

ingredients
4 lbs chicken breast
1 pack 45 calorie beef bacon
300g rice raw then cooked
10 extreme wellness wraps
1 bag fat free cheddar cheese
200g onions (chopped)

BBQ sauce
230g plain Greek yogurt
120g sugar free rays BBQ sauce
1 tbsp apple cider vinegar
1 tsp black pepper
1 tsp paprika
1 tsp salt
1/2 tsp garlic powder
30g tomato paste

instructions
1 use a meat tenderizer to flatten all your chicken evenly
2 season your chicken and cook on a skillet with a cover over it until both sides are crispy
3 chop one pack of beef bacon and cook with 200g chopped onions
4 cook 300g rice in a rice cooker with 2 1/2 cups of water
5 mix all BBQ sauce ingredients together
6 once chicken is done chop it up and add bacon and onions rice BBQ sauce and fat free cheddar cheese
7 mix everything together and evenly distribute onto 10 extreme wellness wraps
8 toast all wraps

fridge reheat 1:30 seconds
freezer 2 min flip 30 seconds

Chicken Pot Pie Meal Prep

Makes 7 Meal Preps

Macros Per Meal
608 Calories
69g Protein
53g Carbs
13g Fat

Ingredients

* 3 lb boneless skinless chicken breast
* 25g rotisserie chicken seasoning
* 1,400g Tasteful Selections Nibbles potatoes
* 2 bags GreenWise Organic Peas & Carrots
* 1 bag fat-free mozzarella cheese
* 32 oz chicken bone broth
* 8 oz Philadelphia 1/3 Less Fat Cream Cheese
* 35g cornstarch

Step 1

Add 3 lb chicken breast to Cooking for Gains Skillet

Season with:
* 25g rotisserie chicken seasoning

Cook the chicken completely, then cut it into bite-size pieces.

Step 2

Boil 1400 g of nibbles 15-20 minutes
Boil until the potatoes are fully cooked and tender.

Step 3 Mac your pot pie sauce in a skillet add

* 32 oz chicken bone broth
* 8 oz 1/3 less-fat cream cheese
* 35g cornstarch
* 2 bags GreenWise Organic Peas & Carrots

Mix everything together and let it cook until the cream cheese melts and the sauce thickens. Tip add the chicken broth and cornstarch first mix that together evenly then add in your cream cheese after.

Step 4

Add the cooked chicken into the chicken pot pie mixture.
Add your potatoes
Add 1 bad fat free mozzarella

Mix everything together until the chicken is completely coated in the sauce.

Step 5

Split the potatoes evenly into 7 meal prep containers.

Split the chicken pot pie mixture evenly between all 7 containers.

Tracking for Gains is live.
My skillets are live.
My meal prep containers are live.
Check my page.

Skillet Pan Pizza Prep

Whole Meal Macros
1,623 Calories
167 g Protein
114 g Carbs
53 g Fat

Makes 4 Meal Preps

Per Meal Prep
406 Calories
41.8 g Protein
28.5 g Carbs
13.3 g Fat

Ingredients

1 lb 96/4 ground beef
96 g raw jasmine white rice
1 medium green bell pepper, diced
1 medium onion, diced
13 g Roberto’s Pepperoni Flavored Seasoning
3 servings Prego Pizza Sauce
2 servings fat free cheddar cheese
3 servings Hormel Turkey Pepperoni
5 slices reduced fat non smoked provolone cheese

Step 1

Add 1 lb of 96/4 ground beef to your skillet.

Season the beef with 13 g Roberto’s Pepperoni Flavored Seasoning.

Dice up 1 medium green bell pepper and 1 medium onion and add both directly into the skillet.

Cook everything together until the beef is completely cooked and the peppers and onions have softened.

Step 2

Cook 96 g of raw jasmine white rice separately.

Once the rice is fully cooked, add all of it directly into the skillet with your beef, peppers, and onions.

Step 3

Add 3 servings of Prego Pizza Sauce.

Add 2 servings of fat free cheddar cheese.

Add 3 servings of Hormel Turkey Pepperoni.

Add 5 slices of reduced fat non smoked provolone cheese.

Mix everything together until the cheese is completely melted and everything is evenly combined.

Step 4

Divide everything evenly into 4 meal prep containers.

Each meal prep comes out to roughly 406 calories with 41.8 g of protein.

This is an easy meal to take with you when you have a long shift at work, a hospital shift, college, or anywhere you know you’re going to be gone most of the day. You get four high protein pizza-style meal preps without having to carry around a bunch of different foods.
Skillets link https://cookingforgains-shop.com/

https://cookingforgains-shop.com

Calories: 720 Protein: 80g Carbs 31g fat

Frank’s RedHot Sharp Cheddar Chicken Macaroni

Makes 8 meal-prep containers

Shopping List

* 4 lb boneless, skinless chicken breast
* 2 boxes Carb Diem elbow pasta
* 2 (8 oz) blocks Kerrygold sharp cheddar cheese
* 1 (8 oz) block 1/3-less-fat cream cheese
* ½ cup Fairlife fat-free milk
* ¼ cup Frank’s RedHot Original Sauce

Instructions

1. Add 4 lb chicken breast to your skillet and cook until it reaches an internal temperature of 165°F.
* 16g salt
* 8g black pepper
* 12g garlic powder
* 12g onion powder

2. Cook both boxes of Carb Diem elbow pasta according to the package instructions. Drain the pasta when finished.

3. Add the cooked pasta back to the skillet. Add:
* ½ cup Fairlife fat-free milk
* 8 oz 1/3-less-fat cream cheese
* 2 (8 oz) blocks Kerrygold sharp cheddar cheese
* ¼ cup Frank’s RedHot Original Sauce

4. Mix everything together until the cream cheese and sharp cheddar are completely melted and the pasta is evenly coated.

5. While the cheese is melting, slice the cooked chicken breast into strips.

6. Divide the pasta evenly between 8 meal-prep containers, laying down a blanket of pasta first.

7. Lay the sliced chicken breast over the pasta.

Storage and Reheating

* Keep 4 containers refrigerated and freeze the remaining 4.

* From the refrigerator: Add ¼ cup water and microwave for 1 minute 30 seconds to 2 minutes.

* From frozen: Add ¼ cup water and microwave for 5 minutes 30 seconds.

450 calories 45g protein 36g carbs 14g fat

Cheesy Beef, Egg & Hash Brown Bowls

Makes 11 meal-prep containers

Ingredients

* 2½ pounds 96/4 ground beef
* 1,800g frozen hash browns — 2 bags
* 12 large eggs
* 8 ounces liquid egg whites
* 1 bag fat-free shredded mozzarella — approximately 7 ounces
* 11 slices 30%-less-fat provolone — 50 calories each
* 11 servings ketchup
* Salt
* Black pepper
* Garlic powder

Instructions

1. Cooking for Gains Skillet #1 — Beef

Add the 2½ pounds of 96/4 ground beef to the skillet. Season and cook until completely browned, breaking the beef apart as it cooks.

* 10g salt
* 5g black pepper
* 8g garlic powder

2. Cooking for Gains Skillet #2 — Eggs

Add the following to the second skillet:

* 12 large eggs
* 8 ounces liquid egg whites

Scramble everything together and cook until the eggs are completely set.

3. Cooking for Gains Skillet #3 — Hash Browns

Add both bags of frozen hash browns to the third skillet.

* Salt to taste
* Black pepper to taste

Cook until the hash browns are hot and browned to your liking.

4. Combine Everything

Once everything is finished, add the following to one large mixing bowl:

* Cooked hash browns
* Scrambled eggs
* Cooked beef
* 1 entire bag fat-free mozzarella

Mix everything together thoroughly.

5. Build the Meal Preps

Divide the mixture evenly between 11 Cooking for Gains meal-prep containers.

Place one slice of reduced-fat provolone over each meal. Add one serving of ketchup over each meal or add it after reheating.

Storage and Reheating

* From the refrigerator: Microwave for 1 minute 30 seconds
* From the freezer: Microwave for 5 minutes

580 calories 66g protein 13g fats 50g carbs makes 8 meals

Great for work, school, and sports

Chicken bacon parm bowls are (in my cookbook)

My meal prep containers are live 🔗

Stage 1⬇️

3lbs chicken breast seasoning with ⬇️
Garlic
Onion
Everything seasoning
Heavy pass of all seasoning
you’re cooking these 3 to 5 minutes on each side

Stage 2⬇️
Boil one box of protein pasta

Stage 3
Top 20 slices of beef bacon
Add that into a skillet with the following⬇️
16 ounces diced onion
16 ounces diced peppers

Stage 4 make your parm sauce
880g 2% cottage cheese.
1 cup fat free fair life milk
1 bag mozzarella, fat cheese
1/4 cup parmesan
50g 1/3 fat cream cheese
3g salt
2g pepper
5g butter seasoning
Blend

Last step assembly
Take a meat tenderizer and chop up your chicken
Add your pasta
Add your bacon mix
Add your parm sauce
Mix

Add into 8 Cookingforgains meal prep containers dropping the 27th

570 Calories | 60g Protein | 41g Carbs | 18g Fat

Creamy Jalapeño Bacon Cheeseburger Penne

Makes 15 Meal Prep Containers

Shopping Haul List

Meat

* 6 lb (2,722g) 96/4 ground beef
* 20 slices Godshall’s Beef Bacon

Pasta and Sauce

* 2 boxes Mueller’s 18g Protein Penne
* 1 jar Botticelli Alla Vodka Sauce — 6 servings

Cheese

* 15 slices reduced-fat, not-smoked provolone cheese

Produce

* 12 oz (340g) red onions
* 1 12-oz jar sliced jalapeños

Instructions

1. Cook the Beef

Place all 6 pounds of 96/4 ground beef into one large pan.

Cook the beef untouched for 2½ minutes on the first side.

Flip the beef, then add:

* 16g garlic powder
* 16g onion powder
* 8g salt
* 6g black pepper

Break everything apart and continue cooking until the beef is completely browned.

2. Cook the Pasta

Boil both boxes of Mueller’s Protein Penne according to the package instructions.

Drain the cooked pasta and set it aside.

3. Cook the Beef Bacon and Onions

Thinly chop:

* 20 slices Godshall’s Beef Bacon
* 12 oz red onions

Add the chopped beef bacon and onions to a pan.

Cook everything together until the beef bacon and onions are browned.

4. Add the Jalapeños

Drain approximately three-fourths of the juice from the jalapeño jar.

Add the jalapeños and remaining juice to the beef bacon and onions.

Cook everything together for another 1–2 minutes.

5. Combine Everything

Add the following to one large bowl:

* Cooked ground beef
* Cooked protein penne
* Beef bacon and onion mixture
* Jalapeños
* Botticelli Alla Vodka Sauce

Mix everything together until evenly combined.

Divide everything evenly between 15 meal-prep containers.

Top each container with one slice of reduced-fat provolone cheese.

Storage and Reheating

These microwave times are specifically for Cooking for Gains meal-prep containers:

* From the refrigerator: Microwave for 2–3 minutes.
* From the freezer: Microwave for 5 minutes and 30 seconds.

Microwave times may vary when using containers from another company.

https://cookingforgains-shop.com/