Online coach: affordable prices! [email protected]
Instagram: meikalacey
SnapChat: meikalacey NPC Bikini Athlete, Meika Lacey, Living The Dream!
Former Gymnast, Elite Athlete For Tumbling and Trampoline! Now Making My Way Into The NPC Bikini Competitions Nationally! TRAIN Like An Athlete, EAT Like A Nutritionist, SLEEP Like A Baby, WIN Like A CHAMPION! Without Making Challenges, There Can Be No Change!
Best way to tighten your core is adding in pelvic floor movements + deep core 🤝🏼
10 reps each movement → 2-3 rounds
✨Follow for more deep core movements 💛
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Do this for a week & I guarantee you will see noticeable improvement with your digestion
Follow for all the digestion help 🫶🏼
Spend a day with my in Nashville 💛🤠
02/23/2024
FREE COACHING?? YES 🤯
Comment below “TONE” or message me directly for more info!
There’s no catch to this!
Looking for women who are:
✔️ Wanting to drop body fat / weight.
✔️ Wanting to feel more confident looking in the mirror.
✔️ Looking to learn a lifestyle change not a quick fix.
✔️ Who are ready to commit to their goals.
✔️ Who are teachable.
NOT for:
❌ Those who are not willing to to make change.
❌ Isn’t coachable.
❌ Is not ready to invest in themselves / commit to your goals.
❌ Those are are looking to do a ton of cardio and eat low calories.
WE WANT TO WORK WITH YOU!!🥳
Last year these spots filled within the first week of running!
Be sure to comment or message me directly “TONE” for more info💛.
01/23/2024
A reminder the scale does not matter 🤯👏🏼
Had to share this transformation with a girl in the MLFitness Program!
Started: February 2023 (163 lbs)
Ended Fat Loss Phase: November 2023 (151 lbs)
Current (158 lbs): living a balance lifestyle with healthy habits, adding in more food + proper exercise that works best for her!
✔️More Energy
✔️Hormonal Acne Gone
✔️Eating More Food
✔️Created Healthy Habits
Photos speak for itself on this body recomposition, it’s absolutely INSANE!
The scale isn’t everything 🥰👏🏼
⭐️Opening up 2 spots for 1on1 coaching!
We Make Weight Loss Simple & Easy.
📲 Message me or comment below “new year” and I’ll share more info 💕💪🏼
IM PAYING 3 MONTHS OF COACHING for the next 3️⃣ women who want in on this! NO CATCH!
Comment / or message me “NEW YEAR” for details 💪🏼🥰
Things I’ve learned over the past 10+ years so you don’t have to prolong the process!
Share this to someone who needs a little reminder 💞↗️
Sharing some of the most important ones I wish I knew when I first started my journey.
Would have saved me so many YEARS of guessing “will this even work”.
In the MLFitness Community, we simply everything. Take the guessing game out!
💓Link in bio for more info to join our community 💪🏽.
𝙈𝙮𝙁𝙞𝙩𝙣𝙚𝙨𝙨𝙋𝙖𝙡 𝙎𝙚𝙧𝙞𝙚𝙨🥳
Part 1 💞
💪🏽Great tool to use when trying to track your progress.
𝙏𝙞𝙥 #1: Start by typing in the foods you’re eating. If you want to be more accurate type the exact brand in & make sure it matches with the nutrition label!
𝙏𝙞𝙥 #2: Scan Option. This saves a lot of time & is very convenient. But again be sure to make sure MFP nutrition facts match the scanned items nutrition label.
Summer in 60 days away! Opening up 2 spots for the month of April. Message me “SUMMER” for more info 💞