Nashvilles Hardest Workout Bellevue location NOW OPEN💪🏼
Long weekend = over. Time to get back into the swing of things 💪
A little movement, a lot of energy, and your SHED crew waiting for you.
Let’s have a week, Bellevue⚡️
09/04/2026
🇺🇸LABOR DAY SALE IS HERE!🇺🇸
More sweat. More results. More classes.💪🔥
Stock up and save with our Labor Day Pack Deals:
🏋️ Buy 5 classes→ Get 2 FREE
🏋️ Buy 10 classes→ Get 4 FREE
🏋️ Buy 25 classes→ Get 10 FREE
⏰ NOW through next Friday only!
Grab your pack online or through the Shed Fitness Bellevue app📲
Don’t wait—stock up, save big, and we’ll see you in class🔥🇺🇸
You don’t have to love the rower. You just have to keep pulling 😮💨
Stronger strokes. Harder work. Zero shortcuts.
Welcome to SHED Bellevue—where we do the work and let the results do the talking. ⚡️
One rep closer to becoming the person who willingly signs up for split squats. Weird, but we love the growth.
See you at SHED Bellevue 💪
08/22/2026
Loved having Danielle Eron PT, DPT, OCS come hang with us and talk all things pregnancy, postpartum + beyond!
Thank you for coming out and talking with all of our moms, soon-to-be moms, and anyone who wanted to learn more about fitness before, during, and after pregnancy 💪🏼
Staying active through pregnancy can look different for everyone, but movement and strength can be such an important part of feeling good, staying connected to your body, and building confidence through each stage. And postpartum is a journey of its own — there’s no rush, just learning how to move and get strong again when your body is ready.
So thankful for Danielle sharing her knowledge, answering questions, and encouraging our community to keep moving through all stages of motherhood🫶🏼
📚🏃 Running back into another school year…
Class is back in session, and we’re kicking things off with a speed challenge💨
Your assignment:
🔥 1 Burpee
🏃 Run .05 miles on the Woodway USA
🔥 1 Burpee
➡️ Move to the next treadmill
Repeat until you’ve made it through all 6 Woodway Curves.
📏 Total Distance: .25 miles
🔥 Total Burpees: 6
🚨 No skipping ahead — you have to hit .05 before you can move on.
⏱️ Your grade? Your finish time.
Take the test as many times as you want this month. Study the course, improve your time, and see if you can make the top of the leaderboard🏆