F45 is the revolutionary training system changing lives around the globe
08/07/2026
SURF SHAKEOUT 🏃♀️💜
Nashville, we’re running!!! Join us for a FREE community run at F45 Midtown with giveaways, games & more 👀
ANDDD we’re giving away a NASHVILLE HYROX TICKET 🎟️🔥
📍 F45 Training Midtown Nashville
🗓 August 19
⏰ 6:45 PM
Grab your friends + come run with us!! RSVP LINK IN STORIES 💜🏃♂️✨
08/03/2026
The August newsletter is here with all the updates you need to know to stay strong this month!🗞️ SWIPE 👉 to see what's going on in studio this month!
HYROX Nashville info!!!
F45 Midtown Members: Check your email inbox NOW.
Your members-only HYROX Nashville early access email has officially been sent. 🎉
⚠️ This access is exclusive to members. Please do not share the link or code with anyone. If you did not receive the link in your email, please text 615-375-3286
Tickets officially go on sale Tuesday, so this is your chance to secure your spot before the general public.
See you on the start line!!!!!!!
07/16/2026
🏃🏼♀️☕️ F45 Midtown Community Run is here!
Come spend your Saturday morning with us! Whether you’re training for your next race, just getting into running, or simply want to meet new people, we’d love to have you.
📍 Meet at F45 Midtown
🗓️ Saturday, August 1
⏰ 10:30 AM
Choose your pace:
🏃♀️ 5K Run (all paces welcome!)
🚶♀️ 2-Mile Walk (everyone is welcome!)
Afterward, we’ll head over to The Well on Music Row for coffee and good conversation. ☕️
No membership required. Bring a friend, bring your family, or come solo—you’ll have people to hang with.
Drop a ☕️ below if you’re coming, and tag someone who should join us! 💙❤️
Likeeee are the cameras rollin? we are sat and ready for this one 😏
07/06/2026
The July newsletter is here with all the updates you need to know to stay strong this month!🗞️ SWIPE 👉 to see what's going on in studio this month!
Happy trainer tip Tuesday!!! All the way from F45 Mt. Laurel with Coach Meg!!!!
Member of the Month: Greydon Munguia
Hometown and how long you’ve been in Nashville: “Tegucigalpa, Honduras and been in Nashville for 7 years now”
When you started F45: August 2025
Why you love midtown: “I love midtown because of the people I’ve met and also the coaches are the best!!”
Favorite f45 workout or day of the week to come take class: “My favorite workout has been the HYROX Series but if not I enjoy the cardio days”
Fun fact: “I can play the guitar”
LFG Greydon!!!!!
Trainer Tip coming in all the way from West Hackensack! 💪🏼
| Monday | 5:30am - 5pm |
| Tuesday | 4:30am - 8pm |
| Wednesday | 4:30am - 5pm |
| Thursday | 4:30am - 5pm |
| Friday | 4:30am - 8pm |
| Saturday | 7am - 12pm |
| Sunday | 7am - 12pm |