Ben Bridges has only been with us a few months, but he’s all in, and it shows.
He’s already lost weight, gained muscle, and more importantly, built habits that will last long after the numbers on the scale change. Through nutrition coaching with Coach Liz Grossman | Nutrition Coach | CF-L2 , he’s learned how to meal prep, stay consistent, and fuel his body instead of just trying another quick fix.
Ben said he realized he was heading down a path toward disease, and he decided it was time to change directions. That’s exactly what this journey is about. Not chasing perfection but building lifelong health, one choice at a time.
We are proud of you, Ben! The entire Whole Strength community is cheering you on! Thanks for trusting us to be part of your journey. 💪
Whole Strength CrossFit & Nutrition
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We are a fitness community in southeast Nashville, TN. We help our members improve their health through world-class coaching and community
Whole Strength CrossFit and Nutrition is a gym and fitness community with a focus on functional fitness, habits-based nutrition coaching, and camaraderie. We are dedicated to helping the whole individual live in strength and excellence in mind, body and spirit.
07/07/2026
🚀 June Relentless Club 🚀
Big shoutout to everyone who made it into the Relentless Club for the month of June!
And congrats to this month’s Golden Barbell winners: Zach Neiderland and Alex Buenger ! 🏆
The path is simple but not easy: make it to the gym 12 times in a month and you’re automatically entered into the Relentless Club.
When you hit 12 visits, you earn the custom Relentless Club sticker of the month and get entered for a chance to use the Golden Barbells for the next month.
And a huge thank you to our Golden Barbell sponsor, Moving Music City Team | Nashville Real Estate , for helping us celebrate consistency in our community. Moving Music City has you covered, if you are looking to buy or sell in the Middle TN housing market.
Consistency is where progress is built.
Not in one perfect workout.
Not in one perfect week.
Not by waiting until life slows down.
Progress happens when you keep showing up, stacking small wins, and doing the work even when motivation comes and goes.
Congrats again to everyone who made the June Relentless Club. Keep showing up. It matters. 👊
Happy 250th, America 🇺🇸
We guess they get a pass…
Bet you can’t figure this one out.
Shooting you straight since 2013. 🎯
06/24/2026
Angie is down 22 pounds, but that’s only part of the story.
More energy. Better sleep. Fewer cravings. And most importantly, she found a way to make progress without feeling like she had to give up her life to do it.
After 2 years at Whole Strength, Angie started nutrition coaching with Coach Liz and found exactly what she needed.
We’re so proud of you, Angie! 👏
Read her full story here:
Angie’s Story: 22 Pounds Down With Nutrition Coaching In Nashville - Whole Strength CrossFit & Nutrition After two years at Whole Strength, Angie started nutrition coaching with Coach Liz and lost 22 pounds in 6 months while gaining energy, improving sleep, and building sustainable habits.
🚀 Member Highlight- Alexa Clay!
Alexa Clay shared why she decided to get started at Whole Strength, and we are excited to share some of her story.
One of the coolest things she shared was that since joining and working out consistently, she’s been pain-free.
Her advice for anyone who feels nervous about starting?
Just start.
You don’t have to be “fit enough.” You don’t have to have it all figured out. You just have to take that first step.
And like Alexa said, having the right community around you makes a huge difference.
We’re so thankful to have Alexa as part of the Whole Strength fam! 💪
We all know the real reason you come is to see 🐶
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15123 Old Hickory Boulevard
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