Studio Novo Nashville - A Lagree Fitness Studio

SUMMER SLOW DOWN CHALLENGE IS OFFICIALLY HERE ☀️ Think you have what it takes? Complete 20 classes in 35 days for your chance to win $100 OFF your next package.

Challenge cards are available in the studio! Grab yours, stay consistent, and make this your strongest summer yet.

One winner will be selected from each studio. Let the challenge begin!

NEW TO NOVO? ✨

Not ready to commit to unlimited? Start with our 3 Classes for $59 Intro Offer!

+ 3 classes for just $59
+ Perfect for first-timers
+ Experience the Lagree method with expert instructors in a supportive community

Come take your first class, learn the method, and discover why Novo has become Nashville's favorite workout.

Book your intro offer through the link in our bio! 🤍

Lagree vs. Pilates ‼️ Let’s break it down!

✨ At Studio Novo, we often say: “We are Lagree, not Pilates.” Why? Because while Pilates focuses on rehabilitation and recovery, Lagree is designed for muscular strength and endurance with low impact and HIGH intensity!

🔥 Using the Megaformer, we keep your heart rate up and your muscles fully engaged, turning up the heat on your fitness journey. Want to feel the difference? Come join us for a Lagree class and click the link in our bio!

SUMMER SLOW DOWN CHALLENGE IS HERE ☀️ JULY 15 – AUGUST 20

Think you have what it takes? Complete 20 classes in 35 days for your chance to win $100 OFF your next package.

One winner will be selected at each studio.

Challenge cards will be available in the studio beginning July 15! Grab yours, stay consistent, and make this your strongest summer yet.

🇺🇸 Happy 4th of July from the Novo team! We hope you have a fun, safe, and relaxing holiday.

Just a reminder that there are no classes today, but we'll be back tomorrow. We can't wait to see you on the Mega! ❤️🤍💙

JULY NOVO EAST THEMED CLASSES ARE HERE!!! ✨

Join us every Friday at 4:30 PM at Novo East! Which theme would you love to see next? Drop your suggestions below! 👇

JULY NOVO EAST THEMED CLASSES ARE HERE!!! ✨

Join us every Friday at 4:30 PM at Novo East! Which theme would you love to see next? Drop your suggestions below! 👇

4th of July weekend is just around the corner! 🇺🇸✨ We’re making a few adjustments to our schedule, so be sure to book your Mega ASAP!

+ Friday, July 3: No evening classes at our East studio.
+ Saturday, July 4: No classes at either studio.

Wishing everyone a fun and safe holiday weekend! ❤️🤍💙

COACH SPOTLIGHT 💖 MADDIE

Originally from a small town in Southern Illinois, Maddie graduated from the University of Alabama and has called Nashville home ever since. Being active and staying fit has always been a passion of hers, but Lagree has made her feel stronger and helped her confidence grow. She’s a words of affirmation girl and loves to motivate her clients and make each one feel special when they step into the room. Maddie teaches at both the Novo East and West locations. She will leave you feeling sore and excited for the next class! 🩵