Studio Novo Nashville - A Lagree Fitness Studio

Studio Novo Nashville - A Lagree Fitness Studio Experience a 50-minute, full-body, low-impact workout designed to build strength and definition.

Home of Nashville’s first Lagree studio.

📍 West Nashville
📍 East Nashville Lagree Fitness is the most innovative and aggressive approach to full body conditioning. The workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction

👀 THEMED FRIDAYS ARE HERE FOR OCTOBER!Your Friday plans just got a whole lot more fun. We’ve got throwback hits, pop cla...
09/29/2026

👀 THEMED FRIDAYS ARE HERE FOR OCTOBER!

Your Friday plans just got a whole lot more fun. We’ve got throwback hits, pop classics, Halloween vibes, and MORE. 🪩🎃

WEST THEMES | FRIDAYS AT 12 PM

Oct 2 • Ooh La La, Lagree
Oct 9 • Main Character Energy
Oct 16 • Villain Era
Oct 23 • Freaky Friday
Oct 30 • MEGA Trick or Treat

EAST THEMES | FRIDAYS AT 4:30 & 5:30 PM

Oct 2 • Burnin’ Up (For the Jonas Brothers)
Oct 9 • Millennial Myspace
Oct 16 • Disco
Oct 23 • College Bar Classics
Oct 30 • Spooky Shakes

Pick your theme, grab your spot, and let’s make Fridays your favorite day of the week!

Novo East is turning ONE, and what better way to celebrate than with a gift for YOU! 🎂 For a limited time at both studio...
09/28/2026

Novo East is turning ONE, and what better way to celebrate than with a gift for YOU! 🎂 For a limited time at both studios, secure our 6 Month Unlimited Special: unlimited classes for $259/month.

✨ Unlimited classes
✨ 2 guest passes
✨ 20% off retail + early booking window
✨ First 10 purchases/upgrades get our limited-edition birthday merch on us!

More Novo. More shakes. More FUN!

Check our pricing page to add it to your account or shoot us a DM. Already a member and want to upgrade? Send us an email at [email protected], and we'll take care of the rest! We'll see you at East to celebrate all week long!

Anniversary Unlimited has an initial 6-month commitment period.

COME CELEBRATE WITH US! 🩷We’re celebrating ONE YEAR OF NOVO EAST and Member Appreciation Week at West with $15 drop-in c...
09/25/2026

COME CELEBRATE WITH US! 🩷

We’re celebrating ONE YEAR OF NOVO EAST and Member Appreciation Week at West with $15 drop-in classes ALL WEEK LONG!

Bring your bestie, try a new class, or just get some extra Mega time in. Whatever your reason, this is your sign to come celebrate with us!

✨ $15 drop-in classes
📍 Novo East + Novo West
🗓 All week long

Have you booked your class yet? We’ll see you on the Mega!

ONE YEAR OF NOVO EAST! 🎂NOVO EAST IS TURNING ONE, and we’re celebrating at both studios all week long next week! 🩷Get re...
09/24/2026

ONE YEAR OF NOVO EAST! 🎂

NOVO EAST IS TURNING ONE, and we’re celebrating at both studios all week long next week! 🩷

Get ready for fun, giveaways, goody bags, special classes, and a few surprises along the way.

📍 Novo East + Novo West
🗓 September 24 - October 3

Stay tuned for all the details and make sure you’re booked for your classes!

WORKIN’ 9 TO 5…ON THE MEGA 🩷🤠✨ Wear pink & bring your best Dolly energy!It’s Dolly Day at Studio Novo West! Join us Frid...
09/24/2026

WORKIN’ 9 TO 5…ON THE MEGA 🩷🤠✨ Wear pink & bring your best Dolly energy!

It’s Dolly Day at Studio Novo West! Join us Friday, 9/25 for a country-inspired ride through all your Dolly favorites.

📍 Studio Novo West
🗓 Friday, September 25
⏰ 8:15 AM • 9:30 AM • 12:00 PM

Book your Mega and let’s get to work.

CLASS PACK UPDATE 🩷 We’ve updated our class pack offerings to streamline options across both Novo locations!5 CLASS PACK...
09/14/2026

CLASS PACK UPDATE 🩷
We’ve updated our class pack offerings to streamline options across both Novo locations!

5 CLASS PACK | $185
Expires 3 months from purchase

10 CLASS PACK | $359
Expires 6 months from purchase

✨ Already have an active package? No changes! These updates do not apply to packages currently active on your account.

Save this post for the updated pricing, and reach out if you have any questions!

09/12/2026

🤭

HAPPY LABOR DAY 🤍Reminder that we have a modified schedule for Labor Day, so be sure to book your Mega ASAP! LABOR DAY S...
09/07/2026

HAPPY LABOR DAY 🤍

Reminder that we have a modified schedule for Labor Day, so be sure to book your Mega ASAP!

LABOR DAY SCHEDULE
+EAST: 8 AM + 9 AM
+WEST: No classes

Enjoy the long weekend, and we’ll see you back in the studio tomorrow! 🩷

NEW CLASS POLICY UPDATES 🩷A few updates to help make your Novo experience even smoother! We recently sent an email with ...
09/06/2026

NEW CLASS POLICY UPDATES 🩷

A few updates to help make your Novo experience even smoother! We recently sent an email with all the details, but here are the highlights:

NEW 4-HOUR LATE CANCEL WINDOW
Our late cancel window is now 4 hours before class. Cancelling within 4 hours or missing class will result in our standard late cancel/no-show penalty.

5-MINUTE GRACE PERIOD
At East, you have 5 minutes to enter class. After 5 minutes, the doors will be locked and a no-show penalty will apply.

GRIP SOCKS REQUIRED
Grip socks are required on all Megaformers. Please come prepared!

Save this post for a quick refresher, and reach out if you have any questions! 🤍

The last official weekend of summer is here!✨ We'll have a modified schedule for Labor Day, so be sure to book your Mega...
09/05/2026

The last official weekend of summer is here!✨ We'll have a modified schedule for Labor Day, so be sure to book your Mega ASAP!

+ EAST: 8 AM + 9 AM Monday
+ WEST: No classes on Labor Day Monday

We'll see you back in the studio after the holiday!

Wellness

Address

99 White Bridge Road, Suite 202
Nashville, TN
37205

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 4:30pm
Saturday 8am - 11am
Sunday 8am - 11am

Telephone

+16156799962

Website

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