Studio Pilates Sylvan Park

August slipped away into a moment in time… 🎶✨

…but not without some MAJOR milestones along the way 🥹🤍

From 50 to 100 to an incredible 250 classes, we are so proud of everyone who showed up, put in the work, and kept coming back for more! 💪

Here’s to the shakes, the pulses, the “just one more,” and celebrating every milestone along the way 🥂✨

YOU'RE INVITED TO OUR OPEN DAY 🌟🙌🚪

Join us for FREE Reformer Pilates Workouts on Saturday, September 12 and discover what makes Studio Pilates different!

Whether you’re a beginner or a Pilates pro, our highly-trained instructors will guide you throughout the workout, helping you feel comfortable and confident from the moment you step onto the Reformer.

Plus, don't miss:
⭐ Exclusive One-Day Offers
⭐ Prize Giveaways
⭐ Referral Credit*

We also have Free Reformer Workouts* for existing clients too.

Spots are limited — get in touch to secure your spot today!

*T&Cs apply. Free Reformer Orientation Workouts available for new clients only. Limited availability of Free Reformer Workouts on Open Day. The referred person must purchase an Intro Pack for the client to receive Referral Credit.

✨ Meet Your New Instructor: Samantha! ✨

Originally from Atlanta, Georgia, Samantha has been calling Nashville home for the past three months! She discovered Studio Pilates shortly after moving here in May and quickly fell in love. Having taught mat and reformer Pilates in Georgia, she knew SP could become her new community! 🤍

Sam became an instructor because she loves sharing her passion for movement and the strength of the human body with others!

Her favorite reformer move? Nutcracker…especially with pulses for some extra spice! 🌶️

Catch Sam on the mic Monday, Friday & Sunday mornings and Tuesday afternoons! 🫶🏼

Pregnancy changes a lot, but movement can still be part of your routine. 🤍

Our pre & postnatal Pilates classes are designed to help you safely strengthen and tone your body, with a focus on your core and pelvic floor while supporting posture, balance, and overall strength.

✨ Safe movement
✨ Core + pelvic floor focus
✨ Posture + balance
✨ A supportive space for every stage

Come move with us, mama. 🤍

🏁 THE 3-DAY FLASH SALE IS ON 🏁

Refuel on the Reformer and race to save with our 3-Day Flash Sale.

🏁 15% OFF 25 Class Passes*
🏁 3 DAYS ONLY | August 18–20
🏁 Use code FLASH15 at checkout

Our 25 Class Pass helps you stay consistent, build strength and see real results.

Claim yours in studio or on the Studio Pilates app and use code: FLASH15

*T&Cs apply. Valid August 18–20, 2026. Applies exclusively to the 25 Class Pass. Cannot be combined with other offers or promotions.

✨ Meet Your New Instructor: Harley! ✨

Originally from Hattiesburg, Mississippi, Harley has been calling Nashville home for almost three years! She joined Studio Pilates as a client in May and, after years of taking reformer and mat Pilates, she knew she wanted to turn her love for Pilates into something more. 🤍

She became an instructor because she loves how Pilates makes you feel strong, confident, and healthy in your body, and she wants to help others experience that same feeling!

Her favorite reformer move? Feet in straps! She loves the perfect mix of strength and flexibility! ✨

Catch Harley on the mic Thursday evenings & Sunday afternoons! We’re so excited to have her on the team! 🫶🏼

Did you know we have Baby-Friendly Pilates classes? 👶💕

You don’t have to choose between taking care of yourself and taking care of your little one! Our Baby-Friendly Prenatal & Postnatal Reformer Pilates classes are designed to help you move, rebuild strength, and connect with other moms…all while your baby is right there with you. ✨

👶 Babies are welcome
✨ Safe, low-impact movement
💪 Rebuild strength & mobility
🤍 A supportive space for moms

📅 Mondays & Thursdays at 1:00 PM

Come move, connect, and take a little time for YOU! We’d love to have you and your little one in the studio! 💕

Give us a call for more information: (615) 948-1927

HELL WEEK: COMPLETED. 🔥

10 classes. 5 days. ZERO excuses. 💪🏼

Our Hell Week crew showed up, put in the work, and officially earned their bragging rights! We are SO proud of everyone who took on the challenge and pushed themselves all week long. 🖤

You survived Hell Week… now go take a well-deserved rest day. 😉✨

🚨 New Class Schedule Starts TODAY! 🚨

We’re so excited to share some amazing updates to our schedule! 🎉

✨ NEW: PRE & POST NATAL Classes are now available every Monday & Thursday at 1:00 PM.

🧘 NEW: Stretch & Mobility classes every Sunday & Wednesday to help you move, recover, and feel your best.

Plus, we’ve added even more opportunities to fit your schedule, including:
• 🌞 Weekday lunchtime classes
• 🌅 Later afternoon Sunday classes
• 📅 More class options throughout the week

Be sure to check out the app to see our full updated schedule and book your spot. We can’t wait to see you in class! 💙