Team Relentless Pursuit Fitness

🎗️REMINDER! TOMORROW is our CAFFEINE N CRUSH WORKOUT!
…
Bring a partner or fly solo!

⚡️Share this post ⚡️
…
RSVP to LOCK in your !

Details:
⏰10AM
📍Beans Creek Winery, meet out back
‼️Come a few early to get your PHORM ENERGY
💬Stay to chat about a goal after!
🤌Try a delicious recovery beverage!
🎟️Get your entry into our drawing!

RSVP here: https://events.sweatpals.com/e056fc3a

TOMORROWS WORKOUT

‼️Need you to arrive 9:50 for a photo, instructions and your PHORM energy

⚡️Come with a partner OR solo , IF you come you get a chance at a free 6 week challenge entry.

⚡️If you’re partnership wins if that’s how you show up each of you gets a gift card.

⚡️SUPPOSED TO RAIN TOMORROW WATCH MY FACEBOOK FOR UPDATES

RSVP: https://events.sweatpals.com/e056fc3a

✨Lifestyle Thursday✨

We tend to overcomplicate EVERYTHING, am I right?

Here’s your reminder to UNCOMPLICATE your fitness journey:

🤌Prep 2-3 protein sources on a saturday or sunday to help ensure you hit your protein
🤌Prep your rice or sweet potatoes and YES a rice cooker can be used for both
🤌Instead of trying to wrap your head about 10 different meal options - make your SAME proteins and carb sources weekly on repeat
🤌CHANGE YOUR: seasonings and calorie sauces - you can make the same things taste SO DIFFERENT!
🤌Understand that your don’t need DIFFERENT workouts every single week. You need your 3-5 workouts that focus on what is helping your weakness be stronger. For example: Hip Thrusts are BORING, but guess what? You build those glutes by being consistent with this move 2-3x a week for months.

‼️Make the routine boring, make the results shiny and fun!

📧If you want a PLAN, a COACH and ACCOUNTABILITY who GETS the busy lifestyle., EMAIL ME your goal: [email protected] OR fill out a coaching application in my Instagram bio, I will NOT be checking socials this week. 📧

I’m a health coach specializing in:

-Lifestyle transformations (fat loss or performance)✨
+
-Equestrian strength and fitness ✨

🎗️REMINDER! We are 3 days AWAY from our CAFFEINE N CRUSH WORKOUT!
…
Bring a partner or fly solo!

⚡️Share this post ⚡️
…
RSVP to LOCK in your !

Details:
⏰10AM
📍Beans Creek Winery, meet out back
‼️Come a few early to get your PHORM ENERGY
💬Stay to chat about a goal after!
🤌Try a delicious recovery beverage!
🎟️Get your entry into our drawing!

RSVP here: https://events.sweatpals.com/e056fc3a

⚡️Teaching Tuesday⚡️:

🤓I used to think that you could build muscle and get lean at the same time. That was before I went through my first bodybuilding cycle.

🎨There is an ART to being lean and “toned” as people say. You have to go through an uncomfortable season of
🤌GROWTH - meaning: a caloric surplus (mainly controlled) and you need that so you have the energy to lift HEAVIER. You stay in this phase for a few to several months and I mean 3+ months.

🫡‼️THEN to reveal the muscle you built during that time you go through a slow and controlled increasing caloric deficit - WHILE you still prioritize your protein intake, and mainly, your carbs get cut - so you DO get tired. Then it become importants to time your carb intake before and after your lifting sessions, because the goal is to keep the muscle you built during growth season, but you’re also trying to take off fat. You feel weak often, but you have to TELL yourself your strong so your weights can remain about the same, or at least similar.

✨📧THAT is the cycle of being “toned” for real. IF YOU want to learn that and have a coach to help you do THAT, OR simply lose fat and have a PROGRAM and accountability - EMAIL ME: [email protected] OR fill out the application in my Instagram Bio and you’ll hear from me this week! 📧

She got her weekly deep clean!

Immediate openings: 6am and 6pm

Waitlist openings:
-11am
-1pm
-2pm

📧Email [email protected] the time you’re interested in and the goal you’re wanting to accomplish 📧

Looking ahead to school starting and the 4th being over! Come revamp your fitness/health with a coach!

Option 1✨1:1 private or semi private training spots (in person or zoom)
6AM and 6PM openings

Option 2✨Online custom health coaching in relentless pursuit app (self paced, high accountability and feedback)

Discounts for 3 month commitments.

Pm “back to school” you can start with either option TOMORROW!