I help busy men get back into the best shape of their life while excelling at work and at home
I provide a variety of fitness-related services, including:
Personal Training Sessions
Exercise Program Design
Consultation
Speaking Engagements
Fitness Articles
08/11/2026
If you haven’t sprinted since middle school but want to get back into it (you should), try this easy progression to ease back in. Scale up or down as needed.
Sample warmup:
5min easy jog
3-4x 15sec stride/45sec walk
5min A and B skips, running butt kicks, etc
All you’ve got is today. Better make the most of it huh?