06/30/2026
🎇 Here for your morning workout before all the hot dogs and hamburgers! 🎆
YPLAY- 9a - 1p only
GROUP FITNESS: check YMCA360
POOL: closing at 1p
Helping persons grow in spirit, mind, and body. To contact us, call (615) 254-0631 or visit ymcamidtn.org/contact. DMs are not actively monitored.
06/30/2026
🎇 Here for your morning workout before all the hot dogs and hamburgers! 🎆
YPLAY- 9a - 1p only
GROUP FITNESS: check YMCA360
POOL: closing at 1p
06/29/2026
🏊♀️ POOL, SAUNA, STEAM ROOM USERS 💦: We are making safety updates to our aquatics area by installing new equipment in this area. During installation, areas of the aquatics area will be closed. Please see an estimated schedule below:
Monday July 6:
🚫ENTIRE AQUATICS AREA: Closed until 5pm
Tuesday July 7 + Wednesday July 8:
⏰ POOL: CLOSED until 5pm
😅 SAUNA + STEAM ROOM: Open regular hours
06/24/2026
This fall, LIVESTRONG at the YMCA is coming to our Downtown YMCA! Designed specifically for adult cancer survivors, this free 12-week program helps participants regain strength, confidence and connection in a supportive small-group environment.
Learn more at: ymcamidtn.org/LIVESTRONG
06/12/2026
In celebration of 615 day, we’re challenging our YMCA community to collectively log 615 miles of cardio! Every walk, run, bike, or swim counts!
Come to the front desk once your workout is completed to log your miles!
you up for the challenge?
06/10/2026
The Downtown YMCA is launching LIVESTRONG at the YMCA, with the first cohort beginning in late August!
This a free program designed to help adult cancer survivors regain strength, confidence and connection after treatment. This isn’t just a fitness class; it’s a supportive community built to help survivors move forward together.
Learn more today at: ymcamidtn.org/LIVESTRONG
05/11/2026
JOIN TODAY AND SAVE - $0 JOINING FEE
Make your summer spectacular with a membership to the Y! Zero-entry pools, waterslides, splash pads and fountains offer endless fun for the kids. Join by May 18 and pay NO JOINING FEE. Save up to $125. Already a member? Refer a friend and you both save up to 20%.
| Monday | 5am - 9pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 5pm |
| Sunday | 11am - 4:30pm |