Soul Flow Yoga Studio

A very special week at Soul Flow Yoga Studio + Soul Flow Yoga School 🤍✨ We have our first round of GRADUATES 🎓 finishing up their final practicum this week and delivering their final teach on Saturday. We are so proud of Squad 1 and all the challenges and obstacles they persevered through to make it this far in their journey...

More to come on that but for now — THANK YOU SOUL FLOW COMMUNITY for showing up and sharing your practice together! Grateful to know you! Grateful to hold space for you!

Here’s our upcoming class schedule:

MONDAY ☀️ JULY 13
8:30am — Heated Power
12pm — Heated Mobility + Flow
*no evening classes

TUESDAY ☀️ JULY 14
9:30am — Heated Flow
5pm — Warm Yin + Flow
6:15pm — Warm Flow
7:30pm — Restorative Yin

WEDNESDAY ☀️ JULY 15
8:30am — Heated Flow
12pm — Heated Xpress
5pm — Heated Power
6:15pm — Unheated Flow

THURSDAY ☀️ JULY 16
9:30am — Warm Yin + Mobility
5pm — Unheated Power
6:15pm — Heated Flow
7:30pm — Restorative Yin

FRIDAY ☀️ JULY 17
9:30am — Warm Yin + Flow
5pm — Heated ‘happy hour’ Flow

SATURDAY ☀️ JULY 18
*NO CLASSES TODAY!!
🎓YOGA TEACHER TRAINING GRADUATION is taking place and the studio is closed🎓
— We start NEXT Saturday, July 25th with our *new* schedule:
• 8am → *new time at 7:30am
HEATED POWER w/ Corey
• 9:30am → *new time at 9am
GENTLE + RESTORATIVE w/ Paige
• 11am → *same time/same class
HEATED SLOW FLOW w/ Kara

SUNDAY ☀️ JULY 19
8am — Heated Slow Flow
9:30am — Heated Power
12:30pm — Community Flow ($5+ donation-based)
5pm — Gentle + Restorative

SFYS Community — Maybe you’ve seen this posted on our studio community board, but sharing here because sharing is caring! If you’re looking for a trusted neighborhood caregiver for your fur babes, we highly recommend reaching out to our wonderful teacher Lindsey!

More About Lindsey…

“While I love dogs, I’m also knowledgable about your furry best friend, no matter what walk of life they are in! From puppies to seniors, I’m well versed in reactive dog care, and basic training. I’m involved with the beloved Old Friends Senior Dog Sanctuary, giving a home to senior pups with medical needs through their program as a forever foster, aka a “Geezer Guardian.” Past experience includes work with Bonaparte’s Retreat; a nonprofit focusing on neglected and forgotten dogs in shelters, where I found my soul dog, Nana Banana. In addition, I have volunteered with MACC and Big Fluffy Dog Rescue.

I am currently in healthcare and work only in as “as needed” role; giving me flexibility and convenience that is great for you and your dog.

I treat your home, belongings, and dogs as if they are my own. My longtime experience as a healthcare professional proves I am trustworthy, value safety, and am compassionate.”

Click the QR CODE and find Lindsey on Rover.com

Lindsey McCracken

HEY SOUL FLOW COMMUNITY

As many of you know, our lovely teacher, Kara, will be starting a new position with MNPS teaching and creating the curriculum for a specials course (SEL/Mindfulness/Yoga combo) at Murrell School this coming fall. We’ve had some of you ask if there’s anything her classroom could use and we love to support our community!

Murrell is a therapeutic school that serves students in grades K-7 who need additional behavioral, social, and emotional support before transitioning back to their zoned schools. Every aspect of the school is designed to help students build emotional regulation, social skills, confidence, and healthy coping strategies in a safe, supportive environment. Because of the unique needs of these students, creating a calm, welcoming, sensory-friendly space is especially important.

If you’re interested in helping Kara build supplies for her classroom you can visit her Amazon link — QR CODE

The school has gotten flooring, yoga mats, and all kinds of things to start the year off, but with the wide range of grades of K-7, it would be super helpful to have some extra things to truly set these kids up for success! Since this school is meant as a transitional and temporary space, there is no PTA organization or option to send links to parents like most teachers/schools can do because the kids come and go throughout the year.

📚We love sharing ways we can collectively support our community. We ARE the Village! 🫶🏽💫

Kara Fisher

Continuing changes into August
with a CELEBRATION and some more class shifts:

💫Laura’s LAST CLASS - Sunday 8/2
Join us for 12:30pm Community Flow then stay for goodbyes and well wishes to our OG Teacher, Laura before she moves out of state! She’s been committed to our community offering since we opened 3.5yrs ago and we are so honored for all she’s shared!!
CELEBRATE with us!

💫SUNDAY AUGUST 2
SOUND BATH MEDITATION + GENTLE YOGA
w/ Hala and Nuha
5pm -6:30pm • $40/person
*limited spots, pre-registration encouraged

💫STARTING AUGUST 4
Tuesday 6:15pm Heated Power w/ Corey

💫STARTING AUGUST 9
Sunday 12:30pm *Community Flow w/ Caren

While change can be challenging to navigate, we are always excited to share in changes together and celebrate the new adventures we can cultivate in our space!

Let Your Soul Flow 💫✨🤍

Farewell + Goodbye 💫

…the tears 😭 begin…🫶🏽✨🤍 what an adventure it’s been!!

JOIN US on Sunday, August 2nd for Laura’s LAST CLASS!

12:30pm • Community Flow + 1:30pm • Farewell Celebration

*Come for class, then stay for some lite refreshments and sweet farewells as we celebrate 3.5yrs of Laura teaching and sharing with all of us in our Soul Flow Yoga Community.
(*please register ahead for both events)

Laura, we are wishing you and your family well as you embark on a new journey and cultivate a new community! We treasure our time together and will miss you greatly. Please remember, our space will always be a HOME should you find yourselves back in Nashville!

BIGGEST LOVE,
from all of us!

All Classes back on the schedule from our holiday rest, starting with Tuesday —

TUESDAY ☀️ JULY 7
9:30am — Heated Flow
5pm — Warm Yin + Flow
6:15pm — Warm Flow
7:30pm — Restorative Yin

WEDNESDAY ☀️ JULY 8
8:30am — Heated Flow
12pm — Heated Xpress
5pm — Heated Power
6:15pm — Unheated Flow

THURSDAY ☀️ JULY 9
9:30am — Warm Yin + Mobility
5pm — Unheated Power
6:15pm — Heated Flow
7:30pm — Restorative Yin

FRIDAY ☀️ JULY 10
9:30am — Warm Yin + Flow
5pm — Heated ‘happy hour’ Flow

SATURDAY ☀️ JULY 11
8am — Unheated Flow
9:30am — Restorative Yin
11am — Heated Slow Flow

SUNDAY ☀️ JULY 12
8am — Heated Slow Flow
9:30am — Heated Power
12:30pm - Community Flow ($5+ donation-based)
5pm — Gentle + Restorative

MONDAY ☀️ JULY 6
8:30am — Heated Power
12pm — Heated Mobility + Flow
*no evening classes

TUESDAY ☀️ JULY 7
9:30am — Heated Flow
5pm — Warm Yin + Flow
*UPDATE— there will be 6:15pm WARM FLOW
7:30pm — Restorative Yin

WEDNESDAY ☀️ JULY 8
8:30am — Heated Flow
12pm — Heated Xpress
5pm — Heated Power
6:15pm — Unheated Flow

THURSDAY ☀️ JULY 9
9:30am — Warm Yin + Mobility
5pm — Unheated Power
6:15pm — Heated Flow
7:30pm — Restorative Yin

FRIDAY ☀️ JULY 10
9:30am — Warm Yin + Flow
5pm — Heated ‘happy hour’ Flow

SATURDAY ☀️ JULY 11
8am — Unheated Flow
9:30am — Restorative Yin
11am — Heated Slow Flow

SUNDAY ☀️ JULY 12
8am — Heated Slow Flow
9:30am — Heated Power
12:30pm - Community Flow ($5+ donation-based)
5pm — Gentle + Restorative

Guess Who’s Back!!! 💫

Our favorite DUO — Hala + Nuha Alaw are bringing another nourishing session combining mindful movement, breath awareness, and meditation to release tension, improve flexibility, enhance mobility, and invite a sense of peace and balance throughout the body and mind.

JOIN US for Breathe & Renew Gentle Yoga Flow & Sound Bath Meditation with Hala + Nuha Alaw

When: Sunday, August 2nd, 2026
5pm-6:30pm

Where: Soul Flow Yoga Studio
6601 Sugar Valley Dr. Ste. 104

Give your body the gift of gentle movement and your mind the gift of deep calm in this 90-minute Gentle Yoga Flow, Breathwork, and Sound Healing experience.

Following the gentle yoga practice, you’ll settle into a deeply restorative sound bath as you are immersed in the harmonious vibrations of crystal singing bowls, monochord, gong, chimes, and other soothing instruments. Allow these healing frequencies to guide you into a state of profound relaxation and inner renewal.

Your 90-minute journey includes:
• 45 minutes of Gentle Yoga Flow, Meditation & Breathwork
• 45 minutes of Sound Healing Meditation

No prior yoga or meditation experience is required. This experience is open to all levels and ages. Simply bring your yoga mat, come as you are, and allow yourself the time and space to reconnect, restore, and renew.

Please note:
If you are pregnant, have a pacemaker, or have metal implants in your body, please consult your physician before attending.

LINK IN BIO TO BOOK

Movement
is
healing
to
the
SOUL

Some days you’ll feel light, grounded, and hopeful. Other days may feel heavy, foggy, or still. Both are part of the process. Healing is not about constant progress — it’s about choosing to come back to yourself again and again.