Soul Flow Yoga Studio

Check Out Our Modified Class Schedule as we head into Labor Day Weekend. Find some time to roll out your mat with us.

Come for the Movement,
Stay for the Connection!

MONDAY 🍃 AUGUST 31
8:30am → Heated Power
12pm → Heated Mobility + Flow
5pm → Heated Power
6:15pm → Gentle Flow

TUESDAY 🍃 SEPTEMBER 1
9:30am → Heated Flow
5pm → Warm Yin + Flow
6:15pm → Heated Power
7:30pm → Restorative Yin

WEDNESDAY 🍃 SEPTEMBER 2
8:30am → Heated Flow
12pm → Heated Xpress 45
5pm → Heated Power
6:15pm → Unheated Flow

THURSDAY 🍃 SEPTEMBER 3
9:30am → Warm Flow
5pm → Unheated Power
6:15pm → Heated Flow
7:30pm → Restorative Yin

FRIDAY 🍃 SEPTEMBER 4
*9:30am → Warm Flow

SATURDAY 🍃 SEPTEMBER 5
*9:30am → Warm Flow

SUNDAY 🍃 SEPTEMBER 6
9:30am → Heated Flow
12:30pm → *Community Flow
5pm → Gentle + Restorative

Yoga for Healthy Bones 😉🦴

[image includes: skeleton yoga poses]

Give your self permission to imagine who you could be beyond the boxes you have allays known. Visualize the vast expanse of possibilities that open up when you step outside those boundaties. Picture yourself embracing new roles, discovering hidden talents, and exploring uncharted paths. Remember, growth often happens when we dare to dream differently. When we allow ourselves to evolve into the person we’ve always aspired to be. Let go of limptations and embrace the journey of self-discovery. Where evely step is an opportunity to learn and flourish. You’re never too old. It’s never too late.

Last Full Week of August before we head into the “ber” months! How are you showing up for yourself this week?

CLASS SCHEDULE:

MONDAY 💫 AUGUST 24
8:30am → Heated Power
12pm → Heated Mobility + Flow
5pm → Heated Power
6:15pm → Gentle Flow

TUESDAY 💫 AUGUST 25
9:30am → Heated Flow
5pm → Warm Yin + Flow
6:15pm → Heated Power
7:30pm → Restorative Yin

WEDNESDAY 💫 AUGUST 26
8:30am → Heated Flow
12pm → Heated Xpress 45
5pm → Heated Power
6:15pm → Unheated Flow

THURSDAY 💫 AUGUST 27
9:30am → Warm Yin + Mobility
5pm → Unheated Power
6:15pm → Heated Flow
7:30pm → Restorative Yin

FRIDAY 💫 AUGUST 28
9:30am → Warm Yin + Flow
5pm → Heated ‘happy hour’ Flow

SATURDAY 💫 AUGUST 29
7:30am → Heated Power
9am → Gentle + Restorative
11am → Heated Slow Flow

SUNDAY 💫 AUGUST 30
8am → Heated Slow Flow
9:30am → Heated Power
12:30pm → *Community Flow
5pm → Gentle + Restorative

Fill your days with MOVEMENT + CONNECTION + COMMUNITY

Mind • Body • S O U L • Flow

If you practice just ONE Restorative or Yin class per week, thats -

✔️52 classes you’ve taken in a year
✔️3,120 minutes of stillness
✔️52 hours of intentional rest
✔️52 times you chose yourself

Consistency in your practice supports a more grounded version of YOU!

THOUGHT: What if I fail and never get to where I want to be?

REFRAME: What if it all works out?

👉🏻Take a breath
👉🏼 Acknowledge the very real fear
👉🏽 Present yourself another possibility
👉🏾 Let yourself be a beginner, again and again
👉🏿 Move your body and take that baby step or big leap

If you can hold space in your mind for the scary “what ifs” you can make space for the excitement of something wonderful you hadn’t considered!

Anyone else dreaming of crisp fall mornings and gentle cool breeze evenings? This heat wave has really zapped the energy from the summer, but just like we do — we keep finding the joy, finding the fun, and making the most of our moments!

Looking forward to a fresh new week ahead! What classes are you adding to your weekly routine?

MONDAY 💫 AUGUST 17
8:30am → Heated Power
12pm → Heated Mobility + Flow
5pm → Heated Power
6:15pm → Gentle Flow

TUESDAY 💫 AUGUST 18
9:30am → Heated Flow
5pm → Warm Yin + Flow
6:15pm → Heated Power
7:30pm → Restorative Yin

WEDNESDAY 💫 AUGUST 19
8:30am → Heated Flow
12pm → Heated Xpress
5pm → Heated Power
6:15pm → Unheated Flow

THURSDAY 💫 AUGUST 20
9:30am → Warm Yin + Mobility
5pm → Unheated Power
6:15pm → Heated Flow
7:30pm → Restorative Yin

FRIDAY 💫 AUGUST 21
9:30am → Warm Yin + Flow
5pm → Heated ‘happy hour’ Flow

SATURDAY 💫 AUGUST 22
7:30am → Heated Power
9am → Gentle + Restorative
11am → Heated Slow Flow

SUNDAY 💫 AUGUST 23
8am → Heated Slow Flow
9:30am → Heated Power
12:30pm → *Community Flow
5pm → Gentle + Restorative

The vibration of being who you are and doing what you love is magnetic 🧲 You will align everything you need in your life with that energy ⚡️