F45 Training Nashville Nations

🏁 HYROX Nashville is coming. Are you in?

If you’re ready to take on the HYROX experience at HYROX Nashville (December 9–13), now’s the time to jump in and let us know you’re interested.

✅ Complete the form by Saturday, July 19 to receive access to a presale code before registration opens. Presale goes live on 7/21, and open registration begins on 7/23. Missing the deadline means missing out on guaranteed presale access.

This is more than just a race—it’s the energy, the competition, and the chance to show up for yourself and with your team to represent together. Don’t wait until registration day to start planning—secure your presale code now and get ready to bring the heat. 💪🔥

⏰ Presale Code Request Deadline: July 19
📍 HYROX Nashville | December 9–13
🗓 Presale: 7/21 | Open Registration: 7/23
Fill out the form through the link in our bio (or the link we’ve shared below)

https://forms.gle/1vTa6DMBWFpppbEd6

🏆 MEMBER OF THE MONTH: ERIN 🏆

Meet Erin! 👋🏼

Originally from Toronto (Go Jays! ⚾️), Erin moved away for work almost 10 years ago and now calls Nashville home with her dog, Henry. 🐶

She works from home for a large PR and marketing firm and regularly travels for work — which makes her consistency and dedication in the studio even more impressive! 💪🏼

✈️ THREE FUN FACTS ABOUT ERIN:

🇨🇦 🇬🇧 🇺🇸 She’s lived in three different countries!

🌎 She’s traveled to 33 countries and 32 states!

🐶 Henry is a rescue from South Korea. Erin picked him up at LAX four years ago, and the rest is history. In her words: “Best decision I’ve ever made.”

❤️ WHY ERIN LOVES F45:

“I love that F45 takes all of the guesswork out of my workout while the coaches push me WAY harder than I would ever push myself. I used to be on ClassPass, and having to decide what workout I was in the mood for often meant I wouldn’t go to anything.

It’s also very inspiring to see how strong the other women are who have been coming to F45 for a while. 💪🏼”

We love having Erin as part of our F45 family and are excited to celebrate her as our Member of the Month! 🎉 Keep showing up, working hard, and getting stronger, Erin! 💪🏼🔥

Help us congratulate our July Member of the Month, Erin, in the comments below! 🎉 👏

Five years ago, this gym opened its doors… and what a journey it’s been.

Thousands of workouts, countless friendships, and a whole lot of life shared inside these walls ❤️

Join us as we celebrate 5 years of community on July 10 at 7PM! We will be providing pizza and a sweet treat! 🍕🎂

🍻 BYOB
🥨 Bring a snack to share
🎉 Come ready to celebrate

Whether you’ve been here since day one or just joined the fam, we’d love to celebrate with you.

The workouts bring us together, but nights like this build the community ❤️

Amazing turnout at our Daddy’s Dogs member social yesterday—lots of laughs, great conversations, and maybe a few too many Miller High Lifes 🍻

This is what Nashville Nations is all about.

🌭🍻 Member Social + Bar Crawl Alert 🍻🌭

Good workouts deserve good hangs. Join us this Friday, 6/26 at 6:30 PM for our Nashville Nations Member Social at Daddy’s Dogs right up the street from the studio, then we’re taking the party on a Nashville Nations bar crawl 🎉

Come hungry, bring your crew, and get ready for a fun night outside the studio. See you there 💙

Happy Father’s Day to all the dads, father figures, and role models in our F45 family 💙

Thank you for showing up, putting in the work, and setting the example both inside and outside the studio. Your strength, dedication, and consistency inspire us every day.

Today we celebrate you — and all the ways you lead, support, and show up for the people who matter most. Happy Father’s Day! 💪

🏆 MEMBER MILESTONE CELEBRATION 🏆

Today we’re celebrating a group of members who continue to show up, put in the work, and stay committed to becoming stronger every day.

Whether it’s 100 classes, 250 classes, 500 classes, or beyond, each milestone represents early mornings, long days, consistency, and a commitment to investing in yourself.

The numbers are impressive, but what we’re most proud of is the effort behind them. Every class attended is a step toward a healthier, stronger version of yourself.

To everyone featured in this post, thank you for being part of our community and for inspiring those around you every day.

While we couldn’t feature every member’s photo, we’re proud to celebrate all 81 milestone achievers!

Help us congratulate these incredible members in the comments! 👏🔥

❤️