Mindfulness and Alignment Based Yoga with Leslie Matthews, CYI

Reset, realign, and reconnect with your breath in Downward Facing Dog 🧘‍♀️
Also known as Adho Mukha Svanasana, this foundational pose tractions the spine, strengthens the shoulders and legs, opens the entire backside of the body, and brings you back to neutral between poses. A simple posture with powerful benefits. ✨

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