Lo's Yoga Naples

Does fascia get stretched automatically in yoga? Discover how fascia connects the body, its sensory role, and what actually helps it release — not just movement but mindful intent and sustained loading. Read the full post: https://wix.to/xIJWmp6

Does fascia get stretched automatically in yoga? Lo's Yoga New Blog PostMeet Your FasciaPosted by Laura Puleio Grabinski, 3Most of us know about muscles and bones. Then there is fascia. It connects almost everything in the body. Many people up until recently thought is simply was just wrapping around the muscles. It contains collagen fibers that give it str...

New on the blog: Synchronicity — when moments line up and meaning appears. Dive into Laura Puleio Grabinski’s short reflection on Shamanism, Jung, and how nature speaks to us. Read the full post: https://wix.to/bkbVmD5

Synchronicity-Lo's Yoga New Blog PostSynchronicityPosted by Laura Puleio Grabinski, 2August 2, 2026 Shaman/Yoga/Philosophy Teaching Synchronicity – When things magically seem to happen in perfect timing. Carl Jung coined the word synchronicity. Events that weren't caused by anything you can necessarily prove. Jung believ...

I graduated from a deep 4-month journey into Svadhyaya (self-study) — and it changed how I see lack. When scarcity shows up (time, intimacy, safety), it can be an invitation to become present and heal the stories that shaped us. Only 22 of 50+ completed the journey — transformation takes courage. Read more about the lessons I gathered and how lack became a teacher. https://wix.to/yVh0auI

Where Lack Becomes a Teacher (Niyama) Svadhyaya My favorite limb of yoga is Niyama - Svadhyaya (self-study). The last 4 months I've immersed myself in a program of self-discovery, and I graduated! I'm so proud of myself. We began with more than 50 people, and only 22 completed the journey. It was intense and asked for us to go deep within ourselv...

New blog post: When Lack Becomes the Teacher — Svadhyaya (self-study). Laura Puleio Grabinski shares her 4-month journey of inner work, graduating from a cohort of 50+ where only 22 completed. Short, powerful insights on how our past shapes our beliefs and how self-study heals. Read it: https://wix.to/Ql2KRmE

When Lack Becomes The Teacher-Lo's Yoga New Blog PostWhere Lack Becomes a Teacher (Niyama) SvadhyayaPosted by Laura Puleio Grabinski, 2My favorite limb of yoga is Niyama - Svadhyaya (self-study). The last 4 months I've immersed myself in a program of self-discovery, and I graduated! I'm so proud of myself. We began with more than 50 peopl...

Halfway through 2026 — a perfect moment to pause, reflect, and reconnect with family. Our new blog post shares simple ways to use summer as a checkpoint to revive goals, deepen bonds, and make the rest of the year count. Read more: https://wix.to/j0Pcx1p

1/2 Way Into 2026 Summer marks a special time for many families. It’s not just about warm weather and vacations; it’s a moment to pause and reflect on the year so far. We can deepen family connections and inspire reflection on the halfway point of 2026.Summer is the halfway mark of the year, a natural checkpoint ...

New on the blog: Hallow Bone/Clay Vessel of Transformation Yoga — a reflective piece on emptiness, surrender, and becoming a vessel for love and divinity. Read Laura Puleio Grabinski’s thoughtful exploration and how personal stories meet spiritual practice. Read more: https://wix.to/wbGAqrK