Rebel Sports Performance-Naples

Feeling the front foot get down before the trunk opens up.

Kyle Herrera | South Florida State College

This is about delaying thoracic rotation until the front foot gets down. When the upper body stays back, the scap goes into retraction as the pelvis rotates — instead of the trunk going into early rotation and limiting rotational efficiency. Keeping the trunk closed lets him sequence on time so he can maximize rotation and rip through it at release.

Huge for the breaking balls — holding the upper body back until foot strike creates that late whip of the arm, adding RPMs to the pitch. Produced some nasty sweepers.

Link in bio to apply to train.

Off to campus.

Great summer with this college crew in the building. Wishing all of them the best this fall — go compete.

Link in bio to apply to train.

Sometimes getting stronger starts with learning how to move better.

Brayden Gagliano | Class of 2027 | South Fort Myers

For athletes who struggle to control their center of mass or keep the front heel down, we’ll regress to a front-foot elevated split squat + plate reach. The elevation creates more room to move, while the reach helps keep the ribs down and teaches the ankle, knee, and hip to flex together.

Own the position. Build control. Then earn the right to load it.

New changeup, quick feel for it.

Drew Stillwell | Saint Leo University

Added a Vulcan change to Drew’s mix and it came quick. Sometimes the pitch just feels good in the hand and it clicks.

Link in bio to apply to train.