Max Flex Fitness

Elevate your wellness journey with our latest edition! This week, explore journaling for emotional growth, multi-plane lunges to enhance balance, and delicious plant-based recipes. Join our community for exclusive discounts and virtual events designed to support your health goals.

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HEALTHY RECIPE OF WEEK! LINK IN BIO
This summer, elevate your fitness journey with Max Flex Fitness. Our personalized training plans accommodate any schedule, including virtual sessions through the NASM EDGE APP. Explore outdoor HIIT classes, nutrition coaching, and a supportive community. Discover the importance of circadian rhythm for optimal health, along with weekly healthy habits. Join us and celebrate your progress!

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Improve your Sleep for better Weight loss and Overall Health Email from Max Flex Fitness Healthy Recipe of the Week!           Summer Fitness Boost This summer, seize the opportunity to become stronger, leaner, and more energetic with Max Flex Fitness. Our tail

As the school year approaches, it's time to prioritize your health with Max Flex. Our comprehensive fitness and nutrition programs are designed to help you establish lasting habits, whether online, at the gym, or at home. This week, explore the significance of complex carbs in your diet and discover healthy recipes that fuel your journey. Don't miss our exercise video focused on multi-plane balance to enhance stability and prevent injuries. Let's make this school year the healthiest one yet!

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Complex Carbs! Do you need them and Why? Healthy recipes included! Email from Max Flex Fitness Learn how to improve balance with this exercise! Have more gratitude in your life with this simple prayer!     Ready for Back to school? Max Flex will help with your succes

Meet Jesse Housman — the chef behind Bistro 821 and a driving force in the dining renaissance of 5th Avenue South. Go behind the scenes of his journey from that first Valentine's Day service to running the neighborhood’s longest-running restaurant.
Read the full interview with Karen Bartlett. https://wix.to/pnBSBnP



Photography: Gareth Rockliffe
Interview with: Karen T. Bartlett

Join us for Healthy Habits Week 30! This week, we share a calming 5-minute Mind Body Scan and nutritious lunch ideas packed with protein, good carbs, and healthy fats. Plus, don't miss our fitness video focusing on core strength and balance! Let's prioritize our well-being together!

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Protein packed lunch plates all under 300 calories! Email from Max Flex Fitness Core and Balance videos of the week!     Healthy Habits Week 30 ! Lifestyle video of the Week! Take a 5 minute Mind Body Scan to center yourself and calm your nervous syste

This summer heats calls for something light refreshing! Pop in for happy hour and let us cool you down.

5:00-6:30 Everyday except Monday —> 50% off drinks $20 or less 🐠🍸