The Sand Barre is a boutique fitness studio. BARRE + BOUNCE + STRENGTH. Something for everyone! Want more information or want to just check out the studio?
The Sand Barre is made up of a community of women of all ages, sizes, and abilities coming together and having FUN while we reach our goals. Whether you are seeking weight loss, reduced stress, or increased flexibility, we have a class for you! In addition to our classic barre classes, we provide HIIT Barre, Bootcamp Barre, Fire Barre, and Tap n' Pow{h}er and Bounce, our rebounding classes. If you
08/17/2026
A little Sunday field trip to TRX Headquarters! š¦©
A deep dive into TRX Pilates and another layer of training for our team. So excited to have Jen & Tiffany continuing to expand their teaching toolbox.
Congrats, ladies! ā¤ļø Keep an eye out for these two on the strapsā¦ ššŖš
08/14/2026
Never underestimate what can happen in 30 minutes. ššš»
And really, who doesnāt love a little waterski? š
Express Barre always packs a punch, but this Friday morning felt a little extra spicy. š¶ļø
If you were thereā¦ you know. š
More from todayās lineup in Stories. š
08/05/2026
Wellness Wednesday š¦©
Over the years, weāve loved sharing healthy recipes, hydration tips, and little things that help us feel our best. When we find something we genuinely love, we love sharing it with our flock.
Thatās why weāre excited to welcome Monday Juice to The Sand Barre! š„¤
Beginning next week, youāll find a selection of cold-pressed juices in the studio, along with wellness shots (and coconut water coming soon!).
Whether youāre looking for a refreshing pick-me-up after class or a simple way to nourish your body on the go, we hope youāll sample a few flavors, and find a favorite!
Curious where to start? Ask Erika which Monday Juice sheās been loving lately! š„¬
08/03/2026
Itās not really about the hatsā¦ itās about the people wearing them. ā¤ļøš¦©
Seeing our membersāand even our littlest flamingosāwearing their Sand Barre gear always makes us smile. š„° One of our youngest flock members was so excited to wear her new hat to golf camp, and we just had to share.
To our amazing flockā¦ we love your faces! ā¤ļø
If youāre sporting your Sand Barre merch this summer, tag us! Weād love to see where your adventures take you. āļøš¦©
07/21/2026
Happy birthday to this beauty! š
Join us in wishing Katherine the happiest birthday! Weāre so happy sheās back in the studio, and we canāt wait to see her smiling face.
Come celebrate with her tonight at 6 PMāget your flow on, give her a big birthday hug, and help us make her day extra special. šš
Happy Birthday, Catherine! We love your face! šš¦©
Bounce does a body good. š
Yes, itās cardio. But the magic goes far beyond that.
Bounce challenges your balance, sharpens coordination, builds strength, supports bone health, supports your lymphatic system, and gives your brain a chance to reset. āØ
Our goal is simple. We want you to leave feeling stronger, happier, and more energized than when you walked through the door.
Our favorite reminder has always been from Elle Woods:
āExercise gives you endorphins. Endorphins make you happy.ā
Honestly? Bounce is the best example of that.
If youāve been curious about Bounce, now is the perfect time to give it a try.
Worried about balance? Weāve got a bar for support.
Looking for a workout that builds strength while engaging your core and pelvic floor? Bounce can help with that, too.
No matter where youāre starting from, youāre welcome here.
DM us BOUNCE and weāll help you get started.
07/12/2026
š¦© After a little pauseā¦ weāre back! š¤©
Whether you were off on vacation, keeping up with your workouts through TSB On Demand, or simply giving your body a little extra time to rest and reset, we hope you enjoyed the break.
We spent the last week refreshing the studio and taking a little time to reset ourselves, too. And while the break was good, we really missed your face! ā¤ļø
We canāt wait to welcome you back tomorrow! Classes kickoff at 5:30AM. š
See you at the barre!
| Monday | 7:30am - 10:30am |
| 4pm - 6:30pm | |
| Tuesday | 8am - 11am |
| 4pm - 6:30pm | |
| Wednesday | 8am - 10:30am |
| 4pm - 5:30pm | |
| Thursday | 8am - 10:30am |
| 4pm - 5:30pm | |
| Friday | 8am - 11am |
| Saturday | 8am - 11am |
| Sunday | 8am - 11:30am |