CrossFit Blaze

Happy Birthday to the greatest nation on this planet 🇺🇸 250 years of freedom 🎉

Day 1. Let's go. 🔥💪

The Summer Slim Down 2026 is officially LIVE.

Right now, across Naples, people are:
→ Hitting their first workout
→ Logging their first meal
→ Taking their baseline InBody scan
→ Posting their progress photos
→ Joining the WhatsApp group

8 weeks. 56 days. One Murph.

Whether you're building muscle, shedding the last 10, or transforming your entire body — today is Day 1 of the best version of yourself.

To everyone who signed up: I'm proud of you for making the decision. Now the work begins.

To everyone watching from the sidelines: There may still be a few spots. DM me.

Let's. Go.

Tag someone who needs to see this. 👇

Tomorrow we start. 🔥

This is the last day to sign up for the Summer Slim Down 2026.

8 weeks from now:
→ You'll have done Murph
→ You'll have InBody scans showing real body composition change
→ You'll have built habits that actually stick
→ You'll look different
→ You'll feel different

Or 8 weeks from now, nothing changes.

Same body. Same habits. Same story.

I've built this program from the ground up:
3 tracks. 3 tiers. 8 weeks. Every workout. Every meal. Every check-in.

There's no "I'll do the next one." There IS no next one. This is it.

The Plan — $99
The Accelerator — $199
The Elite — $399

Pick your track. Pick your tier. Show up tomorrow.

Link in bio. Last call.

2 days.

That's it. 48 hours until the Summer Slim Down kicks off.

On Tuesday, April 1st — while most people are setting goals they'll quit by April 15th — you'll already be in Week 1 of an 8-week program that ends with Murph on May 23.

You'll have:
✅ Your track picked and your workouts loaded
✅ Your macros calculated
✅ Your InBody scan done
✅ Your progress photos taken
✅ Your WhatsApp crew locked in

While everyone else is "thinking about it," you'll be doing it.

I'm not going to beg you to sign up.

But I am going to tell you that 8 weeks from now, you're either going to wish you'd started... or be glad you did.

Link in bio. 2 days.

Here's the thing about doing it alone:

You won't.

Not because you're weak. Because willpower is a finite resource and Tuesday at 5:30am when your alarm goes off, you need more than willpower.

You need someone in a group chat saying "who's coming to the 6am?"

Every Summer Slim Down participant gets access to the WhatsApp accountability group. Here's what happens in there:

💬 Daily check-ins — "Did you hit your protein? Did you move?"
🔥 Workout shares — "Just PR'd my deadlift"
🍽️ Meal prep photos — "Sunday prep done, who else?"
💪 Murph countdown hype — "6 weeks out, let's go"
🤝 Real support from people on the SAME journey

This isn't a Facebook group with 10,000 strangers. This is YOUR crew. Your track. Your challenge.

The people in this group are going to be the reason you show up on the days you don't want to.

And those are the days that matter most.

We start Tuesday. Join the group.

Link in bio.

Don't take my word for it. 👇

"The accountability and track-specific programming here is next level." — Mike R.

"The Murph prep changed everything... making it actually enjoyable." — Sarah K., Last 10 track

"Down 22 lbs and I actually completed Murph for the first time." — David T., Transformer track

This isn't a generic fitness challenge where everyone does the same WOD and eats 1200 calories.

This is:
→ YOUR track (Hard Gainer / Last 10 / Transformer)
→ YOUR tier (Plan / Accelerator / Elite)
→ YOUR macros based on YOUR body
→ YOUR goal with a coach who actually checks in

Real programming. Real nutrition. Real results.

The people who did this last year didn't just "try a challenge." They changed.

April 1 is 4 days away.

Your future self will thank you for this decision.

Link in bio.

"I'm not fit enough for a CrossFit challenge."

I hear this one all the time. And I get it.

But here's what you might not know:

The Transformer track was built specifically for people who feel this way. Every single workout has TWO versions:

RX (as prescribed) — for experienced athletes
SCALED — easier alternatives for every movement

Pull-ups? → We've got banded pull-ups and ring rows
Push-ups? → Knee push-ups or incline push-ups
Box jumps? → Step-ups
Barbell? → Dumbbells or kettlebells

You don't get fit BEFORE you start a program.
You get fit BECAUSE you start one.

Nobody walked into a gym already in shape. Every person you see crushing it in there? They started exactly where you are.

Day 1 is always the hardest. But Day 1 is the only way to get to Day 56.

We start April 1. That's 5 days away.

You're fit enough. I promise.

Link in bio.

The #1 reason people fail their nutrition plan?

They don't prep.

You get home at 6pm, starving, and the plan says "grilled chicken with rice and broccoli." But your fridge is empty. So you order Uber Eats.

Game over.

Here's the fix — 2 hours on Sunday, and your whole week is handled:

⏰ HOUR 1:
→ Cook 3-4 lbs of protein (chicken thighs, ground turkey, ground beef)
→ Make a big batch of rice or potatoes
→ Roast a sheet pan of mixed vegetables

⏰ HOUR 2:
→ Portion into containers (5 lunches + 5 dinners)
→ Prep breakfast items (overnight oats, egg muffin cups)
→ Wash fruit, chop snack veggies

That's it. 2 hours. 10 meals. Zero willpower needed at 6pm on a Tuesday.

Every track in the Summer Slim Down includes meal prep guidance, grocery lists, and 34 recipes designed for batch cooking.

The plan works. But only if the food is ready.

Not sure which tier to pick? Here's the honest breakdown:

THE PLAN — $99
→ You get the full 8-week track program
→ Gym access + community
→ InBody scans (start + end)
→ WhatsApp group accountability
→ Perfect if: You're self-motivated and just need the structure

THE ACCELERATOR — $199
→ Everything in The Plan PLUS:
→ Custom macro calculations for YOUR body
→ Weekly SMS check-ins every Monday
→ Bi-weekly coaching calls
→ Wodify tracking integration
→ Perfect if: You want accountability and personalized nutrition

THE ELITE — $399
→ Everything in The Accelerator PLUS:
→ Fully tailored program — built for YOU
→ Daily 1-on-1 text access with same-day response
→ 8-week custom meal plan (50+ recipes)
→ 2 Personal Training sessions
→ Metabolic analysis (RMR testing)
→ Perfect if: You want the best possible results with full support

No wrong answer. Every tier gets you to Murph on May 23.

The question is: how much support do you want getting there?

Link in bio. We start April 1.

Here's why we use InBody scans and NOT just a bathroom scale:

Two people can weigh the SAME and look completely different.

Person A: 170 lbs, 28% body fat
Person B: 170 lbs, 18% body fat

Same weight. Totally different bodies.

The scale doesn't tell you:
❌ How much is muscle vs fat
❌ If you gained 3 lbs of muscle and lost 3 lbs of fat (scale says "no progress")
❌ Whether you're retaining water from a salty meal
❌ If your body composition is actually improving

That's why every Summer Slim Down participant gets InBody scans at the start and end of the 8 weeks.

We tell you:
✅ Exact body fat percentage
✅ Lean muscle mass in each limb
✅ Visceral fat level
✅ Basal metabolic rate
✅ Total body water

This is the real scorecard. Not a number on a scale.

Stop chasing a number. Start chasing a body composition.