Elite Performance Institute

Elite Performance Institute Call or text 331-472-4326. Located conveniently off of I-88 in Naperville, IL, all treatment is 1-on-1 with the doctor with weeknight and weekend availability.

Naperville sports chiropractor helping runners, athletes, and active adults move better, recover faster, and get back to doing what they love through 1-on-1 chiropractic care, soft tissue treatment, and rehab exercises. Elite Performance Institute provides top-level chiropractic care for athletes and non-athletes alike through chiropractic adjustments, soft tissue, and rehab exercises. Elite Performance Institute works with a variety of musculoskeletal conditions including: headaches, back pain, shoulder pain, carpal tunnel syndrome, shin splints, sciatica, IT Band, knee problems, tennis elbow, wrist pain and plantar fasciitis.

We’re excited to welcome Jeni to Elite Performance Institute! 🎉 Jeni is currently completing her Doctor of Chiropractic ...
09/14/2026

We’re excited to welcome Jeni to Elite Performance Institute! 🎉 Jeni is currently completing her Doctor of Chiropractic degree at Logan University and will be interning with us through December, when she graduates and becomes Dr. Jeni.

A former gymnast, Jeni brings a strong athletic background and passion for movement and helping people perform at their best!

09/08/2026

Knees feeling a little cranky? Here’s my Happy Knee Circuit — four simple exercises that work different muscle groups around the knee and lower leg: adductor ball squeeze, Swiss ball hamstring squeeze, double-leg calf raise, and anterior tib raise. It’s a simple circuit that can be a useful addition to a knee strengthening or rehab program.

09/03/2026

Got a foam roller? Here are 5 different ways to use it for soft tissue work, mobility, control, and exercise.

Simple equipment. Plenty of options.

08/27/2026

Turns out exercise names are pretty straightforward.

Bench press = press the bench.
Foam rolling = roll the foam roller.
Good mornings=wake up.

Dr. Max finally cracked the code. 😂

08/25/2026

The hip hinge isn’t just something you practice with a barbell.

You use this movement pattern throughout everyday life—sitting into a chair, opening a door with your hands full, picking something up from the floor, and much more.

RDLs are one great way to train it, but the real goal is becoming better at the movement itself.

08/21/2026

Catching requires much more than skill. You need enough hip and spine mobility to repeatedly squat, rotate, block, receive, move laterally, and get up to throw.

Once I got to college, mobility became a regular part of my routine instead of something I only worked on when I felt tight.

Your skills can get you on the field. Your body has to keep you there.

08/18/2026

Dr. Max rolled up thinking the massage gun would be enough.

Then the IASTM tools came out. 😂

No chiropractors were harmed in the making of this video.

08/14/2026

Apparently Dr. Max is a magician 🪄 The Dumbbell Zero Spill Challenge: balance on a BOSU, pick up a dumbbell with a full cup of water on top, drink the entire cup, and put it back down without spilling. Would you try it?

08/11/2026

The Foot-to-Fingertip Jump Challenge 😂 Measure from your feet to your fingertips with your arms overhead, then see if you can jump that distance. Dr. Brian ✅ Dr. Max ✅ Georgie… not quite 😂 Who should we make try it next?

Address

4S100 N Route 59 Unit 8
Naperville, IL
60563

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 8am - 2pm

Telephone

+13314724326

Website

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