09/10/2026
So grateful for the opportunity to work with the Waves | Women’s Movement + Connection Community community last weekend! What a truly special group! 💛🖤
Our session was an introduction to strength + mobility, focused on learning 4 simple mobility exercises and 4 fundamental strength skills to help everyone feel more comfortable and confident using them in any gym.
We also talked about pain and how to approach strength training when pain is part of the picture.
Thank you again for spending part of your weekend learning, moving, and building new skills with us! 💛