09/23/2026
At 15, I walked away from the sport I loved. Not because I did not care. I was burned out, empty, and could not explain why. I could not muster the motivation to show up to training, let alone compete. What I know now is that my motivation drivers had been running on empty for a long time, and nobody around me, including me, had the language to identify it.
I found my way back, eventually playing collegiately at UNC-CH and then professionally for 12 years with the Chicago Fire FC. But not every athlete does. That’s what keeps me up at night.
Motivation Is Not a Switch
After years as a player, coach, and sport parent, here’s what I’ve come to understand: motivation is not something athletes have or do not have. It’s not a character trait. It’s a specific combination of internal drivers unique to each athlete, and when those drivers go unmet, no amount of encouragement, pressure, or extra reps fills the gap.
We call this Motivation Intelligence. Every athlete is fueled by six core drivers:
Value: The need to feel their specific contributions are seen and recognized.
Stability: The need for trust, clarity, and consistent expectations.
Purpose: The need to know their role connects to something larger than the scoreboard.
Connection: The need for teammates and coaches who feel like genuine partners.
Achievement: Energized by measurable growth and visible development.
Alignment: The need to believe in the team’s direction and culture before fully committing.
Every athlete has all six. What separates them is the order and intensity of each one: their motivational fingerprint.
READ MORE:
https://jvavolleyball.org/what-actually-drives-your-athletes-the-6-motivation-drivers-every-coach-and-parent-should-know/
JVA community offer: Take the Athlete Motivation Profile and use code JVA15OFF at checkout for 15% off, exclusively for the JVA community.
https://app.coleadsports.com/start?utm_source=jva&utm_medium=blog&utm_campaign=jva2026
At 15, I walked away from the sport I loved. Not because I did not care. I was burned out, empty, and could not explain why. I could not muster the motivation to show up to training, let alone compete. What I know now is that my motivation drivers had been running on empty for