You’re working hard… so why isn’t the scale moving? 👀
Stop guessing. Start with answers.
For just $19, the FORGED Performance Assessment gives you a clear starting point by looking at:
🔥 Calories
💪 Macros
📊 Body Composition
🏋️ Strength & Movement
🎯 Your Next Steps
Because you don’t need another random diet or another “just eat less” lecture.
You need to know where you are NOW so we can build the right plan for YOU.
And here’s the best part…
👉 Your $19 assessment can be applied toward your next FORGED program.
If you’ve been stuck, frustrated, confused, or simply don’t know where to start…
This is your sign.
📲 DM us “ASSESSMENT” to claim your $19 spot.
FORGED Performance & Wellness
Stop guessing. Start getting results.
Forged Performance & Wellness
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Forged Performance & Wellness
Forged Not Given ⚔️
Strength • Performance • Culture
Built in discipline. Worn with pride
08/25/2026
🔥 YOUR GAINS CAN PAY YOU BACK. 🔥
You already know what Forged is about — getting stronger, building confidence, and surrounding yourself with people who actually want to see you win.
Now you can bring your people with you AND get rewarded for it. 👊
💙 REFER 1 FRIEND
They sign up for a membership → YOUR NEXT MONTH IS FREE.
💙 REFER 3 FRIENDS IN THE SAME MONTH
They all sign up → YOU GET 3 MONTHS FREE. 🤯
That’s not a referral bonus… that’s a SERIOUS thank-you for helping us grow the Forged family.
So think about it…
👀 Who’s been saying they need to get back in the gym?
👀 Who keeps telling you they want to get stronger?
👀 Who needs a community that will actually hold them accountable?
TAG THEM. SEND THEM THIS POST. BRING THEM IN.
You get rewarded.
They get a fresh start.
And we get a stronger Forged family.
⚒️ FORGED PERFORMANCE & WELLNESS
Stronger together.
DM us “REFERRAL” for the details.
08/24/2026
🏆A big congratulations to our winners of The Proving Grounds!
🥇Michele our first place winner, learned some real long lasting habits and showed up ready to work everyday!
🥈Mackenzie tracked her food, sleep, and water intake like no one’s business!
🥉Meloney hit some wildly impressive PR’s and really showed up for this challenge!
We are so proud of each of you and all those who participated!
Now let’s get ready for “The Fall Forge” 🍁💪🏼
08/18/2026
Your goals don’t stop when you leave the gym. Neither should your coaching. 🔥
Introducing Online Coaching by Forged Performance & Wellness — personalized training, nutrition guidance, accountability, and the structure you need to keep making progress wherever you are.
No guessing. No cookie-cutter plans. No starting over every Monday.
💪🏼You bring the goal. We build the plan. You do the work.
📲 DM us “ONLINE” to get started.
A continuation of the recipes and meal prepping!!
Beef:
93/7 ground beef
Pink salt
Kinders hot honey
Yogurt bowls:
Oikos triple zero
Blueberries
Strawberries
Banana
Nature valley granola
Try it and enjoy !!!
Whats your go to healthy meal prep choice?
Our remote client Emily Flynn-Babik requested some recipes so this one's for you Emily !! You have done great these last couple weeks and were excited to share your progress with everyone. But first here's a recipe idea!
Chicken Breast Tenderloin
Kinders peach bourbon BBQ sauce
Kinders steak blend seasoning
Red robin seasoning
Garlic powder
And enjoy !!
I didn’t lose the weight overnight. I lost it one decision at a time.
‼️There were hard days. There were setbacks. There were days I absolutely did NOT feel motivated.
But I kept showing up.
If you’re waiting until you feel ready, motivated, or confident… stop waiting.
Start where you are. Learn as you go. Keep going.
Your future self is worth the work. ❤️🔥
08/10/2026
THIS IS WHAT FORGED LOOKS LIKE.
Not perfection.
Not motivation.
Not waiting for the perfect conditions.
Standards. Discipline. Ex*****on.
The physique in these photos wasn't built in a perfect week.
It was built through the missed meals that didn't get missed.
The workouts that happened when energy was low.
The days the weather sucked.
The days life got chaotic.
The days nobody would've known if we skipped.
And that’s the difference.
At FORGED Performance & Wellness, we don't just train bodies.
We build people who keep their word to themselves.
We don't chase shortcuts.
We don't lower the standard because life gets inconvenient.
We don't wait until we're ready.
We show up. We do the work. We get better.
This physique is still under construction.
The stage is coming.
The standard is rising.
And we're taking the entire FORGED family with us.
FORGED NOT GIVEN.
⚒️ Build yourself. Build your legacy.
Vacation was supposed to be easy.
Instead… Jill’s car overheated.
Orlando decided to flood.
The rain wouldn’t quit.
Plans changed about 14 times.
So we did what we do.
We found a gym.
We trained anyway.
We ate well anyway.
We kept the standard anyway.
Got a session in at 🦅 IRON RELIGION GYM®️ Orlando and reminded ourselves that discipline doesn’t require perfect circumstances.
The goal isn’t to have a life without obstacles.
The goal is to become the kind of person who doesn’t let obstacles dictate the outcome.
Vacation. Chaos. Rain. Car trouble.
Still trained.
Still fueled.
Still FORGED.
FORGED NOT GIVEN.
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Location
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Contact the business
Telephone
Address
3075 Waccamaw Boulevard
Myrtle Beach, SC
29579
Opening Hours
| Monday | 5:30am - 1:15pm |
| 4:45pm - 7pm | |
| Tuesday | 5:30am - 1:15pm |
| 4:45pm - 7:45pm | |
| Wednesday | 5:30am - 1:15pm |
| 4:45pm - 7pm | |
| Thursday | 5:30am - 1:15pm |
| 4:45pm - 7pm | |
| Friday | 5:30am - 5pm |
| Saturday | 7am - 10am |