Salty Crew Fitness

Goat yoga this morning 🙌🏼 so fun and made me realize I probably need more yoga in my life… really enjoyed time with my mini & friends 🖤

Getting in some light lifting to kick off the day… enjoying the break in humidity 🙌🏼 Next week ramp it up and refocus on reestablishing healthy routines... discomfort is a catalyst for change, it is time.

Just focus on what you need to do for you… Lose the weight of carrying others. Period. If it does not bring you peace - let it go.

Little morning lift sesh… 6x10 50-75% of 1RM Back Squat - been too long since that’s happened 🫣

Hot & nasty workout after work today!

Another steamy morning, it’s getting hot 🥵 earlier and earlier… tomorrow will be a 615am workout to beat the heat!

Bench press & a workout before the day begins 🙌🏼 almost beat the sun ☀️ but not quite…

A little pre-beach workout for a Monday… refocusing (again) because learning never ends and some lessons are continually being learnt 🙄