Crossfit Asperitas - Myrtle Beach

Friday, June 5th, 2026

WOD: “Jay”
AMRAP in 20 minutes:
22 Air Squats
12 Toes-to-Bars
9 Burpees

Wear a weight vest (20/14 lb)

This British Hero WOD is dedicated to Lance Corporal James Brynin.
In the early hours of 15 October 2013, the BRF deployed from Camp Bastion into the Nahr-e Saraj district of Helmand province to counter an imminent threat to both the Afghan population and the International Security Assistance Force. Toward the end of the operation they became the target of enemy fire. Together with a sniper and machine gunner of the BRF, Lance Corporal Brynin returned fire, but while extracting from the area he received a fatal gunshot wound.
“Heart of a lion, we will always stand strong for you. We will never forget. Rest in peace – dad, Efremj mum, Sharonj sister, Yasminj and girlfriend, Olivia.”

Thursday, June 4th, 2026

WOD: “Hips Don't Lie”
15 min AMRAP:
20/15 Cal Ski (or row)
20 Box Jump Overs
20 Alt DB sn**ch
20 DB box step over
- May hold the DB anyway going over the box

RX 50/35, 24/20
RX+ 70/50, 24/20

Wednesday, June 3rd, 2026

WOD: “Mr. Brightside”
4 min AMRAP x 3: rest 2 mins
30 DUs
21/16 cal row
15 burpees over the bar
9 sn**ch
(75/70 total reps per round)

R1: 115/85
R3: 135/95
R4: 155/105

RX+
135/95
155/105
175/115

Tuesday, June 2nd, 2026

WOD: “Lose Yourself”
5 RFT: 20 min cap
18 Wall Balls 20/14
12/9 Cal Bike
9 Dead Lifts
6 Hang Cleans
3 Shoulder to Overhead

RX: 155/110
RX+: 205/145

Monday, June 1st , 2026

WOD: “In Da Club”
For Time: 18 min cap
2 rounds of:
21 Thrusters 95/65
21 Pull Ups
- Into:
2 rounds of:
15 Thrusters 115/85
15 Chest to bars
- Into:
9 Thrusters 135/95
9 Bar MUs

RX+:
115/85
135/95
155/105



What a fun night out bowling with the crew! were great hosts! It was good seeing everyone!
Love hanging out with like minded people!

Joe after 3 months at CrossFit Asperitas 💪😂
Okay… maybe not exactly. But honestly?

At 84, Joe is stronger, more capable, and more independent than people half his age.

That’s the point.

Strength has no age limit. And fitness doesn’t have to look intimidating to change your life.

Be like Joe.



Come find out what the hype is about… and meet Joe.

Friday, May 29th, 2026

WOD: “Harper”
AMRAP in 23 minutes
9 Chest-to-Bar Pull-Ups
15 Power Cleans 135/95
21 Wall Balls 20/14
400m with medicine ball 20/14

(Hold medicine ball anyway during “run”)

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.
This “Harper” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for December 26, 2015 (151226).

Thursday, May 28th, 2026

WOD: “Creep”
14 min AMRAP:
4 ring MUs
8 Strict HSPUs
12 American KB Swings 70/53
18/14 Cal Row

1 ring MU = 2 ring dips, or 1 seated band ring MUs, or burpee pull up

Wednesday, May 27th, 2026

WOD: “Killing Me Softly”
4 RFT: 20 min cap
63 DUs
21 TTBs
15/12 Cal Bike
9 Single DB Devil Press

RX: 50/35
Rx+ 70/50