Core Fitness of Myrtle Beach

Shoutout to our July Core Fitness Committed Club winners 🎊
FIRST PLACE- Raja Younas, SECOND PLACE- Stacey Anderson

Will YOU make the august committed list? Only a few more days!

Locals are already back. The beach can wait.

6:30am and the room was already moving — on the mic, the whole floor grinding through it together. This is what September looks like at Core. Tourists thin out, locals show back up, and the energy in that room does not slow down for anybody.

Here's the thing though — this time of year the 6:30am class fills up quick. But you don't have to fight for a spot. Core is open 24/7 through the Hybrid AF app, so there's always a lane in whether it's peak class time or 2am and you can't sleep.

Want in? Comment or DM ACCESS and we'll get you set up.

This is what the core community is all about💪🏼

We’re so thankful for members you take the time to share their experience! Your support and kind words mean so much to us.

Whether you’re just getting started or have been part of Core for years, we are here to help you become stronger, healthier, and more confident. Come see why our members love calling Core Fitness home.

School's back in session, mornings are chaos, and it's tempting to swing through a drive-thru just to get everyone out the door on time. Here's a better move: eggs, Greek yogurt, and some fruit. Five minutes, protein-forward, and it actually keeps the kids (and you) full till lunch.

But here's the thing — "eating better" without knowing your numbers is just a guess. Most parents don't know their calorie needs, macros, or what their blood work is actually telling them. That's exactly what our Core Health Assessment is for. No fluff, just a real starting point before you build any plan.

Want to know your numbers instead of guessing? Comment or DM ASSESS and we'll get you set up.

Most people know they should train.
Most people know they should improve their nutrition. Knowing is rarely the problem.

The difficult part is following through when:

• Work gets busy
• Motivation drops
• The scale moves slowly
• A week does not go as planned
• You are unsure whether the plan is working

That is where coaching matters. Accountability is not someone judging you.

It is someone helping you stay connected to the goal, understand what is happening, and make the next good decision. At Core, our job is not to demand perfection.

Our job is to help you build consistency because results are rarely created by one perfect week.

They are built through many good weeks, supported by the right plan and the right coach.

💬 Comment “ASSESS” below to learn more about our coaching process.

The scale tells you how much you weigh. It does not tell you what that weight is made of. That matters.

Two people can weigh the same and have very different levels of:
• Skeletal muscle
• Body fat
• Total body water
• Strength
• Metabolic health

That is why we use the InBody as part of our coaching process at Core.
We are not simply chasing a lower number on the scale.
We want to know whether you are:

💪 Building or preserving muscle
📉 Reducing body fat
💧 Managing changes in body water
📊 Moving in the right direction over time

The scan gives us useful information.
The coaching determines what we do with it.

💬 Comment “ASSESS” below to learn more about starting with a Core Health Assessment.

✨ Strong core. Better posture. More confidence. ✨

Pilates is more than a workout—it's a full-body experience that builds strength, improves flexibility, and helps you move better in everyday life.

Whether you're looking to complement your current fitness routine or you're just getting started, our Pilates classes are designed to meet you where you are.

🌿 New to Pilates? Your first demo session is FREE!

Please note: 5 private sessions are required before joining group classes, and a group class package must be purchased.