Muskegon CrossFit

Muskegon CrossFit As Muskegon's first CrossFit facility, we welcome you to experience our tight-knit community, challe No day of training is ever the same!
(327)

CrossFit is a relatively new sport that has seen exponential growth in recent years. It is, by design, universally scalable which makes it the perfect application for any committed individual regardless of gender, experience, age, or starting point. At Muskegon CrossFit, our goal is to prepare you for all aspects of life and sport. If you are looking to be challenged, then we are the training facility for you. Whether you want to lose a few inches, get stronger, faster, or improve your overall well-being, we can help you achieve your goals. We use functional movements, efficient techniques, and varying intensities to meet your fitness aspirations. Muskegon CrossFit’s coaching staff includes 5 CrossFit Level 1 coaches with certifications in CrossFit Olympic Lifting, Endurance, Gymnastics, and Judging. The collaborative experiences of these coaches include years of athletic coaching and personal training experience, an Exercise Science degree, collegiate and recreational athletic competition experience, and martial arts , military, law enforcement, and emergency response team training. Together, the coaches at MCF combine their knowledge, passion, and enthusiasm to provide a no frills approach to fitness. Contact us today to set up an introductory session and see for yourself what Muskegon CrossFit is all about!

Never Forget 🇺🇸Let’s do our best today and every day to make this place a little better than it was the day before.We li...
09/11/2026

Never Forget 🇺🇸

Let’s do our best today and every day to make this place a little better than it was the day before.

We live in a great country. It’s not perfect, and it never will be. But it’s ours, and it’s worth standing up for.

There’s plenty wrong in this country, and plenty of people willing to tell you about it. Instead of tearing each other down, let’s do something about it. Help your neighbor. Take pride in your community. Stand up for what you believe in. Be the person who builds things up instead of always looking for someone to blame.

This country was built by people who were willing to work, sacrifice, and give something of themselves for the next generation. We should do the same.

We will be performing a tribute workout in all of today’s classes. It’s a healthy way to remember, honor, and reflect on the lives that were lost and the people who stepped up to help in the aftermath.

The MCF B**r Mile is BACK! 🍻🏃Four drinks. Four laps. A whole lot of laughs with the best community around!Don’t let the ...
09/09/2026

The MCF B**r Mile is BACK! 🍻🏃

Four drinks. Four laps. A whole lot of laughs with the best community around!

Don’t let the name fool you, b**r is completely optional. Bring whatever beverage you want to chug between laps, alcoholic or not, and come ready to have a good time!

Run it, come cheer your friends on or just come for good company. We want to see all of our MCF community show up and show out!

Friday, September 25 at 7 PM
Bring your drink. Lace up. Let’s go!

ATHLETE OF THE MONTH: TRACI BOONSometimes the best athletes are the ones who never thought they were athletes in the fir...
09/04/2026

ATHLETE OF THE MONTH: TRACI BOON

Sometimes the best athletes are the ones who never thought they were athletes in the first place. Traci Boon is a perfect example of that.

Traci grew up in Grand Haven and spent 32 years in Spring Lake before moving to Norton Shores three years ago. She didn’t grow up playing sports or participating in athletics. Juvenile arthritis kept her from being active as a kid, and although it eventually went into remission, an athletic lifestyle was never really something she had experienced.

Traci has spent the last 35 years in nursing and currently works as an Advanced Practice Nurse providing mental health services through the state. Outside of work, she’s happiest doing anything involving water—boating, water skiing, and swimming—along with hiking. She also has a 2½-year-old Pomsky named Zoe.

Traci actually watched MCF for about a year before stepping through the doors. Her husband, Doug, owns and operates House of Hobbies right across the street, so she had a front-row seat to everything happening in the gym. She was amazed by what she saw but assumed CrossFit was way beyond what she could do. Then a few stars aligned, she was invited to give it a try, and now she’s hooked.

You’ll usually find her in the noon class, although she’ll bounce around the schedule when life requires it. Since joining MCF, Traci has improved her body fat percentage by more than 7% while gaining healthy muscle mass. She’s also recently become more comfortable increasing the weights she uses and has really started to feel the difference.

What she loves most about CrossFit is the ability to learn new skills and do things she never thought were possible. Her recent “PR” wasn’t a weight on a bar—it was having the confidence to complete the Coast Guard 5K, her first 5K in probably more than 20 years.

That accomplishment says a lot about Traci’s mindset: show up, put in the work, and surprise yourself with what you’re capable of.
(CONTINUED IN COMMENTS>>>>>>)

CLIENT SPOTLIGHT: ISAAC 👊Isaac has been putting in the work with Coach Jeff Lee, and it’s paying off.Training twice a we...
08/28/2026

CLIENT SPOTLIGHT: ISAAC 👊

Isaac has been putting in the work with Coach Jeff Lee, and it’s paying off.

Training twice a week, he’s stayed consistent, gotten stronger, and made some serious progress.

⬇️ 17 lbs down
📉 8.5% body fat lost
💪 Stronger and more confident
🔥 Consistent with his training

That’s what happens when you keep showing up and putting the work in.

READY TO MAKE YOURSELF A PRIORITY?

Personal Training gives you a plan built around your goals, your schedule, and where you’re starting from, with a coach there to help you stay on track.

We are currently accepting a few new Personal Training clients.

Contact us or send us a message with “PT” to learn more.

Keep crushing it, Isaac! 👊

Thinking about joining but not sure where to start?Getting started at Muskegon CrossFit begins with a conversation, not ...
08/24/2026

Thinking about joining but not sure where to start?

Getting started at Muskegon CrossFit begins with a conversation, not a workout.

First, Book a free No Sweat Intro to sit down with a coach and talk through your goals. From there, we build a plan around you, whether that’s a few 1-on-1 sessions to learn the basics or jumping straight into class. Then you show up, train, and get coached every step of the way. You don’t need to be fit to start. You just have to start.

Link in bio to book your free intro.

975 W Broadway Ave, Muskegon, MI

Had an absolute blast enjoying fitness on the beach with friends! Love this community and the perks of living on the la...
08/23/2026

Had an absolute blast enjoying fitness on the beach with friends! Love this community and the perks of living on the lakeshore! Way to get after it athletes!

Lasting results don’t come from guess work. They come from a plan built around you, your life and your goals!! Our next ...
08/20/2026

Lasting results don’t come from guess work.
They come from a plan built around you, your life and your goals!!

Our next 12-week Nutrition Coaching Program starts August 31st, and a few spots are still open.

If you’re ready to stop figuring it out alone, book your free nutrition consultation today.
Link in bio. 🍽️

Friday is going to be High Skill + Heavy Weight! 💪Don’t worry, we’ll exfoliate the next day at the MCF August Beach WOD...
08/20/2026

Friday is going to be High Skill + Heavy Weight! 💪
Don’t worry, we’ll exfoliate the next day at the MCF August Beach WOD 🏖️ (9:15 Aug 22nd)

08/18/2026

Had a blast at CrossFit Holland competing in their Big Red Rumble event! Thanks everyone who came out to support! Thanks CF Holland and all the amazing volunteers who made it happen! And special shout out to our favorite duo Kenny & Dennis for pumping the jam all day long!

Congrats Cody & Sean on a 2nd Place Finish in the RX Division!
4th: Jalen & Russ (RX)
8th: Keegan and Jason (RX)
4th: Derek & Scott (INT)
Great work fellas! 💪

A BEAST dropped in for class this morning Muskegon CrossFit -A CyberBeast that is…. TeslaYes, this post was made for the...
08/17/2026

A BEAST dropped in for class this morning Muskegon CrossFit
-
A CyberBeast that is…. Tesla

Yes, this post was made for the algorithm, please ‘like’ it or tell us whether the Cybertruck gets a 👍 or a 👎 in the comments 😬
*yes, we actually pulled it in to the gym 😆

DirtyyTesla Ryan McCaffrey farzadmesbahi TALKING TESLA PODCAST

Address

975 W. Broadway Avenue
Muskegon, MI
49441

Opening Hours

Monday 6am - 1pm
3:15pm - 8pm
Tuesday 6am - 1pm
3:15pm - 8pm
Wednesday 6am - 1pm
3:15pm - 8pm
Thursday 6am - 1pm
3:15pm - 8pm
Friday 6am - 1pm
3:15pm - 8pm
Saturday 10am - 11am
Sunday 11:30am - 1:30pm

Telephone

+12316709211

Website

Alerts

Be the first to know and let us send you an email when Muskegon CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Muskegon CrossFit:

Shortcuts

Share

Category